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Weight numbers
Hi everyone. When doing squats and deadlifts do you factor in the weight of the bar when accounting for numbers lifted or just the added weights excluding the bar? I see peoples numbers reaching 3 figures and and wondering if this includes the bar weight or not so not sure if i'm recording right weight. Any help/advice…
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Newbie needing advice
Hi everyone, I am in need of advise. I have been adjusting calories for a few weeks now, started with eating back calories burned during exercise and was working out 6 days a week(purely cardio initially) for about 45 mins to sometimes an hour and a half. The thing is i get so hungry and barely manage to stay under…
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What is reset?
May sound dumb but i'm new to the group, but can someone explain to me what you mean by reset? I take it cut means the 15% off TDEE? thanks.
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would love some friends
Hi everyone. would like some friends to make my weight loss journey a success.
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Support and motivation
Hi fairly newbie and hoping I can stick to it this time. Been paying for weight watchers but decided if people are being successful using a free app such as mfp then to give it a try and save my money. Would really love to have some motivational friends who I can learn from and get encouragement and vice versa. ★★★★
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Support and motivation
Hi fairly newbie and hoping I can stick to it this time. Been paying for weight watchers but decided if people are being successful using a free app such as mfp then to give it a try and save my money. Would really love to have some motivational friends who I can learn from and get encouragement and vice versa. ★★★★
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Insanity DVD
Started this exercise and on day 4( and I hurt all over but loving it) but don't know how to log it in. I know calories burned as I use a heart rate monitor that counts calories but don't know how to log it in using MFP. Any help please. Thanks
