sportyskylar

Wow thats an inspiring story. Im glad you found out what works for you!! Everyone seems to think that starving is the only way to lose weight. Why bother losing weight that way if you're just doing more harm than good? Good for you!!

iso whey protein powder :) easy

wow so rude!!!!

DELISH

BB needs to get this!!!

espresso + ice + milk (i use almond milk) + protein powder + sweetner = YUM

UGH the movies is a killer... nothing beats popcorn...

I always wanted to try it... do you like it?

AMAZING WORK!!! we have the same pants in your after pic lolll :laugh:

good job!!!

yum

planks are wayyyy better (in my opinion!!!) than crunches.

p90x is weight training + cardio

not at all! we're all here to get ideas from eachother to help improve ourselves!

im in! sounds interesting

:laugh: so true! weight training is great and yields awesome results but its okay do to cardio too as long as you eat in accordance with your exercise routine!

love this!

@bellamela77!! I followed you guys :)

Some fruits have a lot of sugar.I like to stick to blueberries and raspberries!

Its very true. Weight training > cardio

wow this is so perfect for me!!

id like to know this too! It def works the abs..

amazing!

well done!

wow congrats! thats amazing!! best of luck xx

I do a cheat day every 2 weeks or so. girls get cravings for certain hormonal reasons.. i gotta satisfy them or people are gona see a grumpy meee :laugh: I work it off at the gym though!

i love oatmeal! i add a packet of splenda, a tsp of cinnamon, and either blueberries or raspberries! so yummy

how much sugar should we be aiming for? 35g? thats what MFP set up for me but I feel like its too low..

amazing!! i want to see results like that! keep up the great work :)

makes me feel a little better about being over my carb goal today!! (so much fruit:love: )