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Welcome girlfriend :) This site is fabulous , and full of support . Check in , keep track of your food and most of all BE HONEST with yourself :) Good Luck !!
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MMMMmmmmm Sound a little like the pizza they made on that new cook Cook yourself Thin , can't wait to try it :)
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Mmmm all sounds DELISH ! Especially the thinly sliced Filet on the salad , also the hummus on the english muffin ...... I had chicken on the grill , homemade cole slaw (healthy version) , and baked beans :)
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A friend of mine is on it , and she got me a weeks worth to try ..... I have NEVER spit out anything , they were so disgusting and had absolutly NO flavor ! I don't know how anyone can last on this , besides she keeping gaining everytime she eat real food !!!
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Mmmmm Love pickles , great for those salty days :))))
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Welcome to you :) MFP is a great support system and very user friendly :flowerforyou:
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I haven't added a lot of friends on here , but I am looking forward to meeting so many of you and hearing about all of your success and also gaining and being a support system !!! So feel free to add me as a friend , I look forward to meeting you :flowerforyou: Best of Luck ..... Now off to ZUMBA !!!
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Mmmmm I like that version too :) Thanks friend !!!
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Thankyou Thankyou :) Put that dog on a leash and drag his *kitten* all over the place .... lol . He really does enjoy it :)
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My dog has lost 5 LBS :laugh: And I have lost 15 !!! :smile:
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Hey Becky ! This site is great , you will be glad you found it ! I love finding new foods to make that are healthy and good for me . Hungrygirl.com is great ! And my advice as far as working out is find a lot of FUN things to do , I do Cardioke and Bob Harper(biggest loser) Boot camp ! They are on Demand on Comast is you…
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Bundle the baby up and go for a walk . Be easy on yourself , just having the baby is workout enough , set small goals , You'll do it soon enough . Dance , walk , sing , run the vaccum , all burns calories girly :) Good Luck we are all hear for ya :)
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1 whole wheat pita 150 calories 2oz of Boars Head turkey breast 60 calories 1oz of goat cheese 80 calories Fresh baby spinach Stuff it all in the Pita and stick in microwave for 25 - 30 seconds ! Sooo GOOD :)
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mmmmm sounds yummy
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I also go over my protein almost everyday , I was actually wondering about that .... I can't imagine being under ...... hmmm . Give us a sample of what you eat for the day maybe we can figure why some are over and some are under .
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How funny I just bought it the other day too , I mixed it with a little bit of low fat sour cream and added some seasonings to it and dipped veggies and wheat crackers ! Sooo yummy it reminded me of spinach dip (which I love) but it wayyyy to fattening ! Keep the ideas coming .....
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I'm in Southampton , we are practically neighbors . Where is your practice ?
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I'm near Bucks County Pa , where are you ?
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Thankyou :) You look like you're doing fantastic , keep up the good work !!
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Just wanted to introduce myself to everyone , I'm Jacki and I'm from PA , I have been working out and dieting for the past 3 weeks and I feel fantastic , something just clicked with the working out part and I am LOVING it . I never thought in a million years I would ever say that ... I am open to anyone and everyones…
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Me too , my best friend is getting married October 3rd so this is major motivation !!!!! Good luck to you chica
