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Your journey to this place gave me cold chills. How truly blessed your sister is to have you feeling so deeply for her.... It is a special bond that siblings share.. and you were both blessed to have each other. I hope you find peace and joy in knowing that. Good luck with the rest of your journey, and please know that you…
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I did not read all the posts, so forgive me if I am being repetitive. I eliminated all sugary snacks from my home.. it was tough for the first week, but once that passed, I found myself not craving them so much. Also if you put everything in your calorie counter before you eat it, you will invariably find yourself not…
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Or me!!! :(
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@talaysia I like the variety in your day. I think you have it spread out nicely to avoid HUNGER pangs.. Add sugar to your metrics to follow those as well.....
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@believe.. good variety, right on track goal wise. Add sodium to chart if you find you retain water!
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Girl, you look amazing!!! Well done!!! CONGRATS!! I won't hit my year until February...Gotta get through all the holidays first!!!!! WTG!!
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breakfast and lunch are generally the same everyday during the week so I track all of it in morning before I eat any of it. Dinner is cooked by my husband.. the chef.. so I have to track that before I eat so I can control the portion sizes. Snacks are tracked as I eat them based on availability.. BUT I ALWAYS track it…
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Your body does not count calories or require calories on a 24 hour basis.. it is ongoing- perpetual.. so as along as on average you are creating a deficit- you will lose weight!
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only if it is out of the way of a falling piano or a moving car!
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Don't diet! Don't deprive yourself of things you enjoy! PORTION CONTROL! and log it before you eat it..... if you bite it, then write it.. MEASURE EVERYTHING!! And drink water, water, water, water and when you are full go to faucet and drink one more cup of water!!
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thigh is 20" calf is 14"
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If you listen to what that quack says and drop to 750 calories and continue your Zumba classes, you will net next to nothing calorie wise for the day.. THAT IS INSANE. and not sustainable at all... get a second opinion and a new doctor!!!!
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reprinted from LiveStrong A significant weight loss of more than 15 Ibs. can lead to hair loss, according to the American Academy of Dermatology. Although consuming vitamins such as vitamin A in excess can actually accelerate hair loss, receiving sufficient amounts of vitamins on a daily basis can help keep hair loss at a…
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i have MS. I started this journey on MFP back in February after a relapse and round of steroids brought me to 200 lbs, decided to quit smoking, and start moving... I am now almost fifty pounds lighter and I walk or run(jog) almost every day. The more I do the better I feel.
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Oatmeal or Greek yogurt..
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Why isn't phonetic spelled the way it sounds? Why are there interstate highways in Hawaii? Why are there flotation devices under plane seats instead of parachutes? Why are cigarettes sold in gas stations when smoking is prohibited there? Why do fat chance and slim chance mean the same thing? If you can't drink and drive,…
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Although a definitive answer would of course require further measurements, published species-wide averages of wing length and body mass, initial Strouhal estimates based on those averages and cross-species comparisons, the Lund wind tunnel study of birds flying at a range of speeds, and revised Strouhal numbers based on…
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I know Jac! I like Jac!!
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thanks-- 50!!!
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Tyler 25 and cute baby!
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1. that is an I.D. ten T error 2. It is a short between the keyboard and the chair. 3. Reboot your machine 4. Pull the battery out, wait 15 seconds and put the battery back in the device. 5. Put in a helpdesk ticket.
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HA HA HA you crack me up!!!! I would go to BR with you anytime!!
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First it would depend on if I am alone or not, then B and we will see where that leads!
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smart *kitten*. sarcastic reporting for duty!
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no desire to read this... I try not to jump on the bandwagon for any book that is hyped up!!!
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What is the secret? I think I have done it only once and it was totally on accident..
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I used to know, but I forgot.. guess I have been eating too much popcorn!!! LOL!
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As an Army mom and a Marine mom. Thank him for his choice in protecting my freedom.... Work hard, and when he can't do one more, try to do one more!!! It is physical and mental!!!
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I tossed all of them. No need to have them around. I don't plan on ever going back there again!
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I french press or drink Cool Brew coffee. Acid reflux issues if I drink regular coffee. With the no acid varieties I can get away with no cream or sugar!!!! Cuz it tastes so much better!!!!
