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Back in the game
I have been on MFP for about 1200 days or so. Went through about a year ago and wiped out all my friends and just did it solo for awhile to see if I could maintain weight without daily influence of others. Found that I absolutely have what it takes to do this alone but enjoy the spirit of helping others and gaining new…
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Toning Up
I do cardio (walking/jogging or Zumba five times a week.. I have lost 40 lbs with another 20 to go..... but I need to tone up and not sure what my options are. here is a little history..... I am 50 years old. I have had surgery on both my knees. I have MS so my balance is not good.. So although I like the idea of lifting,…
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Need suggestions for exercise / strength training
Ok, gotta find something to do besides Zumba and walking-jogging, yoga... I have MS , so balance is iffy, and muscles are quite weak so I need to start out slow and gentle... Anyone have any DVD's to recommend .... Want to gain strength .. Not burn calories... I walk or do Zumba everyday! You cannot offend me so please…
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ICE CREAM WITH NO CREAM OR DAIRY
NOTE: SOME HAVE SMALL AMOUNTS OF CREAM/DAIRY, THAT ADDS TO THE TEXTURE, BUT IT IS POSSIBLE TO NOT USE ANY!!! or you can buy one of those YONANAS machines, which I think is a food processer covered in plastic with an inverted funnel on the top.. but just my opinion!!! TO calculate Calories, weigh bananas and measure other…
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FDA approves lorcaserin, first weight-loss drug since 1999
As copied from LATIMES.com Once the Drug Enforcement Administration clears it, the drug will be marketed in the U.S. under the name Belviq. But the FDA's approval comes with a warning. June 27, 2012|By Melissa Healy, Los Angeles Times Arena Pharmaceutical's anti-obesity pill Belviq, generically… (Food and Drug…
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What am I doing wrong?
I don't seem to be losing weight anymore? 1200 calories a day.... 5'9' 182 pounds, 50 years old on Saturday.... (was hoping to be at 180 on my birthday) :sad: I am not putting in my exercise which is 30-60 minutes (2-4 Miles) of walking a day... because I don't think it amounts to alot of calories. I overestimate my…
