Francesca3162 Member

I do 21 day fix extreme and mix in other Beachbody programs for variety. I am a BB coach and I have Beachbody on demand.

joined mfp 700 days ago... lost fifty plus in first year... just walking and calorie counting.. have maintained for a year. If you want it, you got it.

If you want to stick with those four as selections. then choose four but swap out the belt and shoes for something fun.. like pink.... otherwise choose that style.. empire waist and streamlined but in a floral or brighter color.

I use Pumpkin instead of eggs and oil in cakes, cookies and muffins.. Just mix store bought mix (including brownies) with it.... tend to be wetter than normal so you might want to back a little longer or watch them more closely so avoid burning....

That person on the treadmill next to you, hanging on for dear life, is ME. I have balance issues due to my MS, so I sometimes need to hang on so I don't fall off and get hurt. I want to be healthy in spite of my MS. Sorry it bothers you so much.. maybe you should be less judgemental.......

As Nike says, "JUST DO IT" Get out there with your app and make it happen for yourself. YOU GOT THIS if you want it.

I would personally take the highest Japanese Teppanyaki Steakhouse numbers in the database. There are several different Teppanyaki ones in database, that lists the vegetables, soups and entrees. If yours is a chain you may find it in there. If you eat half and take half, just half the portion size and copy the meal to the…

I lost two pounds per week.... a bit more on some weeks, but on average it took ten weeks for the first 20. As I went along, it takes more time to lose now.... No rush. I got the rest of my life!!

Add high calorie but healthy foods to your diet. When I was used to a 1200 calorie diet, then upped my calories.. I changed from plain Greek yogurt to fruited Greek Yogurt. Added protein to my salad at lunch. Nuts to my afternoon fruit snack. It's very doable.... obviously we all know how to eat unhealthy- thats why the…

If things are stuck. mix it up. Your body gets used to things and requires less energy to perform the same functions.. so you plateau. I have been gaining and losing the same pound for months. Also the closer you are to your ideal weight, the more work is required to get there. Measure everything.... record everything.....…

45 years old or thereabouts!!!

You say in your profile that you want to be healthy. Liquid diets are not healthy.... DIETS are not healthy. Changing the way you think about what you put in your body is the only real measure of success. See a nutritionist and counselor to identlfy your food/diet issues, and be HEALTHY about it!

When I have Blackberries that get dropped in snow or toilets, I have user submerge it in bucket of rice to draw the moisture out of it.

My husband is a chef, so dinner almost every night is like a restaurant. I choose proteins that are broiled or steamed not fried. I choose vegetables or side salad for sides. I avoid butters and sauces. And I always take at least half of it home.... or leave it on the table. Its food....fuel for the body.. after the first…

My husband is a chef, so dinner almost every night is like a restaurant. I choose proteins that are broiled or steamed not fried. I choose vegetables or side salad for sides. I avoid butters and sauces. And I always take at least half of it home....

there are pics in my profile, cuz I cannot post pics from work. Here are the numbers: February 2012 SW 200 Size 16-18 CW 150 Size 8-10 GW was 150 but now I am working on toning and getting another ten lbs off or at least shifting it!!! LOL!

^^ AGREE

You can scramble eggs in a microwave.. use a souffle cup or monkey dish as they are called in restaurant business. Depending on power of microwave will determin how long it should cook. Crack egg, drop in cup, scramble with fork. Cook.. eat!

March 31st My Twin Brother Matthew and CHRISTOPHER WALKEN 69 EWAN MCGREGOR 41 RICHARD CHAMBERLAIN 78 AL GORE 64 ANGUS YOUNG 57 RENE DESCARTES (1596-1650) SHIRLEY JONES 78 GORDIE HOWE 84 WILLIAM DANIELS 85 CESAR CHAVEZ (1927-1993) RHEA PERLMAN 64 JESSICA SZOHR 27 PAVEL BURE 41 HERB ALPERT 77 LEO BUSCAGLIA (1924-1998) HENRY…

My grandson is only three.. so I don't believe his mommy will tell him anything.. my heart is broken for those families who lost their children today. Cannot imagine going home to a tree filled with presents that will never be opened. I cannot imagine the pain.....

Travel the planet saying hello and goodbye to all my siblings I only see on facebook....

I am fifty years old I am five feet nine inches tall At 200 lbs I wore a size 18/20 comfortably At 180 lbs I wore a size 16 comfortably At 170 lbs I wore a size 14 comfortably At 160 lbs I wore a size 12 comfortably At 150 lbs I wear a size 10 comfortably I can wear a size 8 dress if it is high end brand.....

Large hot cocoa (whole Milk) with the fixings (whipped cream, chocolate drizzle etc.) is 460 calories. Non-Fat milk will drop it to 250 calories.

No secret stash, but I put cash in the pocket of each coat before I store it away in the spring.. Each new winter-- It's like winning the lottery... except of course when I give them to goodwill before I check the pockets!!! Then it's the lottery for someone else!!!

Send a postcard from a tropical warm vacation spot!! Like Costa Rica!!!

After a MS relapse and month long steroids, my weight shot up from 180 to 200 lbs. My grandson could not fit in the recliner with me to play games on iPad or watch TV. I wanted to quit smoking but was afraid I would gain weight, so I woke up one morning and made a change. Like ripping the band aid off...... That was 291…

You are burning more calories than just sitting and watching TV, but hard to say how many without an HRM.

Norah Jones- Miriam.. its evil and haunting and I love it!

I would have plastic surgery to give me a fantastic backside, then show up at my job and tell everyone to kiss it! Then do nice things for nice people with the rest!

I guess I am lucky to not have a fat family.... It would make me a bit uncomfortable to share this part of my life with them. They are all rooting for me, but I would rather have that be outside MFP.