Francesca3162 Member

I write before I bite..meaning I log before I eat anything.. it goes a long way in helping me make good choices. If it fits into my day and I decide I want to spend my calories that way I will have it... but it is a conscious decision..... Once you give that a go for awhile you will find that you dont want to use your…

I will be sure to pick up a copy this evening. Congratulations! and I love that angel in your ticker!!! CUTIE PATOOTIE!!!

There is a post from yesterday asking where people lost their weight first. and very few said tummy first. Fat will come off where it does when it does... just stick to what you are doing. 8 lbs is a huge start.. it will slow down abit the closer you get to your goal, but just stay the course, and mix up your menu and your…

My husband and my friends and selected coworkers all know that I track everything, they have noticed my weight loss and they all have made positive comments. Although my husband never said I was overweight or anything-- he does appreicate the new me... Maybe not the shopping bills for all the new clothes though!! LOL!!

I do it outside so it is a little different for me, but I essentially walk as fast as I can without jogging and jog as slow as I can without walking. I am repeating weeks when I am unable to complete day one of the new week then I go back and repeat the previous week.

Girl, I am proud of you, on many levels. It is not easy to put yourself out there, for people to criticize, or laugh or whisper.... We all know that on some level. And we all have issues that have led us to choices about our present and our futures. I am sooooo glad you chose the future you and let the past you go!!!! It…

Thats what I was thinking!!!!

^^^^^^THIS FOR ME AS WELL^^^^^^^^^^^^^^^^^

2011 Honda CRV- Just cords for chargers, ipods etc. and a carseat for my grandson. Occasionally a set of drums in their cases for husband. No trash though. 2013 Honda FIT- Not a darn thing because it is brand new yesterday, but it will carry the drums mostly.

Parts of corn that you see in your stool are made up of a lot of cellulose (a specific type of sugar molecule). AS humans we lack the enzyme (helper) necessary to digest it. After eating raw corn or corn-on-the-cob, there may be chunks of corn that are not digested. However, creamed corn and corn that's cooked longer is…

My starting weight 200 2/02/2012 My current weight 158 9/2/2012 My goal weight 140 2/02/2013 60 lbs in one year..... I am 5'9" and fifty years old. so we shall see where all this takes me!

Brush yourself off and get back up on the horse! You can do this! I am not sure I will ever be completely disconnected from MFP... It is a great tool for me to keep in check!!!

I can't see your diary so it is hard to say why you are not seeing the results you were expecting. A few general things: Are you measuring everything you eat? Most people underestimate the portion size of the foold they put in their bodies. Are you over estimating calories burned and eating them back? Are you not fueling…

add me if you would like to

I eat out often. Its all about choices and portions. I always eat half for lunch and half for dinner. I always eat the veggies first. If it is a sandwich, I only eat the bottom bread (open face- knife and fork) I always get the sauce, mayo or whatever dressing on the side. I drink lots of water, or unsweetened tea. I order…

One word! WOW!!!

1. DEE-OOOH-GEEE (say it all together DEOHGE) Spells Dog! 2 Tuft (smaller than a patch) 3. Thor 4. GeeGee (or GiGi) 5. Wynn (as in Win) 6. Bolt 7. Phoenix (rise from the ashes)

I would give them out:-)

And his eyebrows :-) :-). :-)

Get him drunk, once he passes out.. shave his head.

Your TDEE is what your body burned doing its normal activity during the course of a normal day. Your BMR is what a doctor would prescribe for you in nutritional value if you were lying in a hospital bed in a coma to sustain your organ and brain and body functions to keep you alive. If when you set up your account on the…

You have accomplished alot, and you should be proud. What others think or say are secondary to how you let it make you feel or allow it to control you. Be satisfied in knowing that you are moving in the right direction.......

Be careful!!!!! If the muffins are bigger than your fist, and look really yummy, they could have over 600 calories.... Eggs and toast are your best choice with turkey bacon or sausage...

my 3 yr old grandson eats what the adults eat... just toned down. ANd he loves spicy foods, and dips!!! He loves nutella too, but thats his dessert or sweet treat.. not his meal. He loves salad, broccolli, cauliflower, anything green.. and he loves his spaghettis too!!!! He has a texture issue though so he won't eat…

My favorite part: When we get to where we are going we sit down and I ask her why we are here, she answers because you love me:) I say that's right! Until you find a man that treats you better than me..........it will always be you and me. It will teach her to value herself and to not settle!!!

Wow, who pooped on your pop tart this morning?

Prior to my MS relapse last fall, my MS was my excuse for not doing anything I did not want to do..... I had a relapse with my MS and was on steroids for about three months. Even though I was careful about not giving in to the food cravings I still managed to gain twenty pounds... That put me at 200.. (I had never been…

really??? noone has any advice!!! Waited over 24 hours and not a single person posted a reply.......... Wow! I am totally bummed!

I add fresh figs for sweetness and texture!!

I can't do the squats or lunges in it, so it ruins the flow of it!