Francesca3162 Member

Make sure you weigh everything you eat... and I underestimate my calorie burn and over estimate my food intake when I cannot weigh it..... I have been shedding about one pound per week fairly consistently on 1200 calories...I only eat back part of my exercise calories as well.

I am ignoring reading all the thread of the politically/humane correctness of the product and answering the OP question of how to control her consumption. I would eat it as an accompanment to my main meal. OR eat my main meal first. then wait 20 minutes drink two glasses of water, and eat the fois gras as an after meal…

Get some professional help! You are in crisis and a few comments from MFP'ers is not what you need now. Speak to doctor, counselor at school, SOMEONE with expertise..... We are rooting for you, but you have to make a clear choice here to get the help you need.

A few days will not mess up your metabolism. Try to feed your body something, and hydrate well. When you feel able to eat again.. try the BRAT diet Bananas Rice Apples Toast (crackers) Mild on tummy and gets the digestive track back in working order.

Prior to the relapse, my MS was my excuse for not doing anything I did not want to do..... I had a relapse with my MS and was on steroids for about three months. Even though I was careful about not giving in to the food cravings I still managed to gain twenty pounds... That put me at 200.. (I had never been there). I could…

My husband is a musician and so I get what you are saying. He is also a chef and generally eats healthy, well balanced meals.. but after a gig- his body craves JUNK!!! He would eat spaghettios... boxed mac and cheese, greasy burgers... anything fattening and filling....... but he probably burned 1000 calories playing too…

Order whatever you want and eat half. Take the rest with you or leave it. I would not feel weird or guilty or whatever.. if you had allergies then it would be acceptable to order whatever... so tell everyone you are allergic to being fat!

I am a little O.C.D. so I use six sheets of double ply for number one.... folded over on itself.... I use 12 sheets for number two.... folded over on itself as well... then I use cottonelle wipes!!! Two folded over.....

I can read people really well.. Unfortunately, that means I have very few friends...I can read when they are not being honest and truthful with me, and so I don't keep them long.... Significant Other is a chef and drummer.....

ok, I am fifty and I started this in February. I have MS so it can be weeks at a time that I cannot exercise and I have lost almost forty pounds. If I can do it, then all of you can. No more excuses, just eat less, and move more and hydrate well!!! Add me, if that is the type of motivation and feedback you are looking…

Congrats! You can do anything you put your mind to. Now you know that!!! My son is a Marine serving in Okinawa Japan. Be proud of what you have accomplished and what you are about to!!! Thank you for both!

Yes if you have sat in it, because then there will be small pieces of you in there, and then well its kinda weird because it is like cannibalism only you lost the weight in the tub sloughing all the dead skin off, then you drank the bath water with the dead stuff in it, so I think it would equal out. dog is thin because…

If there is a listing for live fly use that. if not use a jelly bean!

I am older, and I have MS and I have lost 40 so far since February. Was it easy? NOPE Was it satisfying? ABOSLUTELY

Eat less Move more Calories in calories out depending on whiich is more and which is less will dictate whether you gain, lose, or maintain!

I weigh every morning after I pee. But I only record it if it is the same for two consecutive days (within a few ounces) . That is just my way to keep myself on track and accountable.... but there is no formal logic behind it. I find that if I keep my water intake around the same each day, the water weight does not…

Miriam by Norah Jones its a haunting murder ballad on her little broken hearts album.....

^^^^THIS^^^^^^^^^^^^^^^^^

I hate that I have MS. I love that MS made me think about getting healthy and taking care of myself.

I am the mom to an army soldier and to a Marine. While I worry about them all the time, I am proud of them beyond belief. Do what your heart is telling you, the rest will follow. If you can pass the PT and you are dedicated to what you want to do, you should have no problem getting through bootcamp.

For me it is a connection. I am all about motivating others, and the more I log food, and exercise and more weight I lose.. the more motivating I can be to others.

I was 200 and wearing 16/18/20's depending on maker.. 16s fit because I have no butt and small thighs for my size. I am 5 ft. 9 inches. I have lost almost 40 lbs and now can fit into a 12 comfortably, but some pants are loose and I can go to a ten. Even at my heaviest I had a defined waist and no butt... so I think I…

My soul.

If I find conflicting calorie amounts on something, I just take the higher one. But generally I will calculate the calories myself based on raw ingredients!

As long as you are consistent. I don't think it matters. Either count 24 hours from 12:00 A.M. to 11:59 P.M. Or count sleep cycle to sleep cycle...

I would make a veggie soup with all the canned stuff, and have a little tuna sammy on the side.

He hasn't left........ YET?

I must not have seen your previous post. Friend me if you want to. I am honest and humorous about this journey!

Sorry about your loss. I recently lost a pet cat of almost 15 years. Even though you have a loss of appetite try to eat for nutrional reasons. Take care of yourself. Be well soon!

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