runninghome Member

I don't think there is a problem with eating 1200cl a day. If you are exercising then you have the freedom to eat a few more calories if you want. If you are not losing, I don't think there is a special magical answer for your case. (I've been in your place so many times) You are probably eating more then you think. They…

Thank you for posting this. Just finished watching it. So helpful and making me look at the "reasons" why I think I cannot lose weight.

Thank you, I needed to hear this right now. I'm 5"4, 33yr. and I weight 198. Like I said, I needed to read this right now. Can I ask how many calories you ate daily to lose weight and how often you exercised? Thank you for posting this.

You may want to get on the rebootwithjoe website. It will have a lot of recipes and a community board that is juice fasting. I'm almost done with a 30 day juice fast. Been absolutely wonderful! This is not really the place to talk about it. I'm not sure why this board differs from other but people seem to be in attack mode…

i've been looking into this myself lately. i lose weight slowing, even with exercising 5 day a week. my weight lost also stalls often. i was thinking of zig-zaggin' my calories (calorie cycling) but I did not know it would work to go so low? do you exercise?

so for those who are NOT losing weight running or are having trouble how many miles do you run a week? seems to me those who are losing are also running lots of miles.

Interesting..... i just read this online. "Diet. Starvation or serious abrupt calorie-reduction can dramatically reduce BMR by up to 30 percent. Restrictive low-calorie weight loss diets may cause your BMR to drop as much as 20%."'

Other hormone beside my thyroid?

Wow, so many post, so much great information!!!! I feel success runnin' through me! This is what I think I will try. On days I don't exercise I will eat 1200 and on days I do I will eat 1500 to 1600. What thoughts would you guys have on that?

WHAT? lol. beware of blender blades!

I exercise 5-6 days a week. I'm a runner and am taking several classes for cross training. what you are saying rings true for me. I have stalled several time for weeks on end. Maybe I'm under eating?

no worries

I should have familiarized myself first, it is true. However, it nice to have a conversation with all of you. Thank for responded!

Sorry about that. I should have done that.

my question as well

I just checked several site and each gave me between 600-800. It can't be that off?

I took an hour long step class on a 8in bench. It told me that was 685 calories burned.