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Do you eat back ALL your calorie burn??
Yeah, I know this question and variations of it have been asked so MANY times. I've read through a lot of the old post. What I keep seeing is that many agree that the calorie burn for MFP is a little off, making it appear you burned more. From comments on old post I've noticed many eat only a percentage back. It does seem…
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Looking for ways to be more active in my day??
I exercise 6 days a week (cardio classes, jogging, weightlifting) I've been evaluating my activity the rest of my day and realized that I'm often very sedentary. I was thinking that being more active during the day would give my day a higher calorie burn. I'm just not sure what I should do? I'm at a place in my weight loss…
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Dr. Rob Huizenga "Where did all the fat go"
I stumbled across this book a few weeks ago and got a copy. I'm surprised that it's such an unheard of book with very few reviews. Dr. H, the Dr behind the "Biggest Loser" wrote the book back in 2008. The book centers around the season when 36 contestants stayed home and lost weight. I've really liked the book. More…
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Anyone running to lose weight? How is that going?
Started losing weight over a year ago and picked up running as my exercise. I would like to say that watching my calories and running has made the weight just fall off but that has not been the case. I'm constantly trying to find the balance in how much I should eat or not eat. You can't go low carb if you are a runner. I…
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MFP Sugar tab?
I just added the Sugar tap in my dairy. I have officially taking myself off sugar and am trying to eat all low glycemic foods. So I used up all the sugar I was allowed to eat with MFP on two slices of whole wheat bread, a small banana, and a sweet potato. I even went a bit over. It seems impossible to stay in 27 gr. range…
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BMR lower then what I thought it would be?!
Learning a lot about my BMR today. After four months of staled weight I have finally allowed myself to consider the possibility I'm not eating enough. Old topic I know! Most online BMR calculators give me a BMR of 1500-1600. I'm 5"4, 180, 32, Female. Down from 231 pounds. A few months ago I went to see a Nutritionist and…
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my last solution is that i must eat more?
I soooooo hope you guys respond. I'm sure you get questions and stressed out people like me all the time on MFP. I have been losing weight now for over a year. I started at 230 pounds and am now 180. I'm 32 and 5"4. Still obese for another 5 pounds. I exercise 5 days a week running and cross training. I shake up my routine…
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my last solution is that i must eat more?
I soooooo hope you guys respond. I'm sure you get questions and stressed out people like me all the time on MFP. I have been losing weight now for over a year. I started at 230 pounds and am now 180. I'm 32 and 5"4. Still obese for another 5 pounds. I exercise 5 days a week running and cross training. I shake up my routine…
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Reasons you were not losing weight?
I thought I would put this question out there and see if any of you have a good hypothesis. I have been losing weight for two years now. I'm down 50 pounds. I'm 5"4, 180 lbs right now. Still obese. I exercise 5 days a week. I run and cross-train with high intensity step class. I run about 10min miles. In December I ran my…
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eating your burned calorie! Really!
I'm new to this site. HELLO EVERYONE! Today I post my exercise and it gave me another 600 calories to eat before the day was out. That a woppin' 1850 calories for today. Will this work? They had me at a 1200 calories a day which I thought sounded right. So, what do you guys do? Do you eat those calories you burn when…
