We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Dr. Rob Huizenga "Where did all the fat go"

runninghome
runninghome Posts: 33 Member
edited February 14 in Fitness and Exercise
I stumbled across this book a few weeks ago and got a copy. I'm surprised that it's such an unheard of book with very few reviews. Dr. H, the Dr behind the "Biggest Loser" wrote the book back in 2008. The book centers around the season when 36 contestants stayed home and lost weight. I've really liked the book. More meatier then other books I've read. He focuses on setting calorie intake based on our Resting Daily Energy Expenditure (RDEE) and sets some great guidelines for eating. The part that most will struggle with is the two hours of exercise he recommends daily.

I was wondering if anyone has read it or done the program?
This discussion has been closed.

Categories