MischieviousMatter Member

sounds like you have a good head on your shoulders and are very self aware. I think youll do completely fine

oh god do i know what you are saying with this one.

this has been one of my saving graces so welcome here and im here for you.

week 4 is where it starts getting killer people keep telling me. my good friend said she had to do week 4 4 times before moving on. BUT, we can make it, all of us!

pj and knit feel free to add me and ill be happy to share openly any info i have. i understand how hard it is to make changes and im not there yet 100% but im working hard. a work in progress i say

I dont like Marshall, but dont take it personal ha

i just finished day 2 of week 2 yesterday. im already noticing differences from week 1

thanks Kat. its nice to hear from someone that worked from the non run to really being able to do it. How long did it take you from the 3 miles to your current ability? Sounds like you did interval training kinda like my couch to 5K is. WOW 3minutes to 13 miles. Thats commendable.....and insane lol. :)

thank you. suggestions for protein besides meat, nuts, and protein shakes? you seem to have the right idea

Hi thanks for the response. This past weekend wasnt indicative of how i normally eat. I was "bad" due to football kickoff weekend. I dont eat out a lot and typically eat home cooked or ocassional microwave meals. Let me give you a short idea of what i may normally eat in a day: BREAKFAST: almost always its a Kroger brand…

thanks for the compliments. it definitely helps someone to push through. My first 5k was actually COLOR ME RAD. dont know if you heard of it before but its more or less a fun run/color run. It was untimed and with over 8000 people i couldnt move that fast of a pace anyways. However it was all hills which im not used to and…

great idea. i guess im just not hungry that often anymore. I think thats the Bee Pollen im taking maybe

Tue 09/04/12 10:59 PM typically my sodium intake is not that high. just was in what i ate the last 2 days. and i also drink tons of water, i just neglect to enter it. thank you though for the response

thanks everyone for the responses. i know that what ive lost may seem like alot but the fact that it all happened in 4-5 months then stalled is what worries me. longest plateau ive ever seen I actually did find and read the roadmap a little bit ago and have been in the process of doing the calculations. seems like i…

did you review my diary? and thats what it shows? i sometimes have a hard time even eating 1200 unless i go out to eat and im not eating healthy calories. im very confused currently