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I agree. I think surrounding yourself around people with like-minded goals is a great thing to do. I still hang out with a bunch of my friends, but not as much as I feel like I'd end up making some of the same bad health choices that they do. Staying focused is key. And since I live with my girlfriend who is doing the same…
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Welcome!
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Yes, I think my biggest problems in the past were: -drinking too much alcohol -eating too large of portions of the wrong kinds of food way too often -skipping a lot of meals -way too sedentary/not going to the gym for long periods of time -not taking vitamins -bad sleeping habits In only a couple weeks, I've totally…
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I love it so far. I have my iPhone on me 99% of the time, so it's easy to keep track of everything. I work probably 10 minutes from Lexis-Nexis.
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i think my biggest problem in the past was way too big of portions. labor day = several burgers/dogs, pasta sald, tons of chips/dips, beer, etc... thanksgiving = lots of turkey, lots of mashed potatoes/gravy, and TONS of stuffing. i'm ready to see how these upcoming food-related holidays go for me. labor day will be the…
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great post!
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Thanks! I'm just glad I have the willpower to not drink a case of beer every week like most of my friends. Or eat fast food every day. I'm trying to only eat out (get something healthier than I used to) a couple times a week at most. And only drink a 6-pack at most per week. Hope I can keep this up forever.
