piajay

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  • Help me! May I join?:smile:
    in Getting frustrated Comment by piajay August 2014
  • From my experience, quick pounds lost are quick pounds gained. So the fact that you're losing a steady 3 lbs in 2 weeks, though it may not be what you're used to, sounds like a good rate, especially given your new healthy lifestyle/workout techniques. Don't be concerned so soon. Stay motivated; you're doing a lot of good…
    in Getting frustrated Comment by piajay August 2014
  • Oatmeal & Fruit Power Smoothie: No ice needed! 1 cup soymilk 1/2 cup rolled oats 2 bananas 1.5 cup frozen berries (best with either mixed or just strawberries; if you're using fresh fruit, make sure your bananas are frozen) 1/2 tsp vanilla extract (optional) 2 packets sweetener, Equal/Splenda (optional) Grind the oats in a…
    in Wanted: Yummy Smoothie Recipes Comment by piajay February 2012
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