Getting frustrated

so in 2 weeks you've seen a 3 lb loss? i dont see a problem, thats a good rate to lose. be patient

plus 2 weeks into a diet isnt usually enough to see a noticeable change (though you have, so be happy), just give it time

so in 2 weeks you've seen a 3 lb loss? i dont see a problem, thats a good rate to lose. be patient

plus 2 weeks into a diet isnt usually enough to see a noticeable change (though you have, so be happy), just give it time

This...doing it differently means accepting that a slower rate of loss is more sustainable.

my average loss through my 50lbs was 3/4lb a week...I was good with that as this is a life long thing..not a quick fix.

I have been in the same boat. I usually drop a lot of weight right away by going paleo and not much else. However, I always fall of that train and gain it back. This time, I have been trying to eat a "normal" diet and track each thing to stay in my calorie range. I also joined a gym and go every other day religiously. I am at 32 days of this, and I have only lost about 3lbs. That being said, I have been told, while losing weight this slowly can be frustrating, that it is really the best way to lose it and keep it off. I would keep doing what you are doing for another month and then see how you feel. While I am far from my goal weight, myself and my boyfriend have already noticed changes (positive ones) in my body from the exercise and weight training. I also doubt I have added on muscle to the point that I am not noticing myself lose fat weight, if you will, but if my body is getting stronger, and the muscles are toning up, then surely continuing on this path to health is the right way to go!

Stick with it! We are all cheering for you.

Hey! Congratulations! 3lb since July 21 is a great pace! And not slow at all. It just seems slow because you are doing it right instead of starting a crazy diet cold turkey.
Way to go!:)

Believe me, I know the feeling. When I "started over" recently (reset my counter, reset my goals, changed my mindeset, etc.), I was expecting the pounds to just fall off. That normally happens when I "start over." Unfortunately, that just isn't happening this time around. But I am losing - about a pound a week, give or take. That's what I have to cling to - that, and the fact that I'm doing it right. The pounds will come off. You just have to stay at it!

Your progress so far is awesome. Keep it up!

You're doing great! Patience is key - but losing 3 pounds in 2 weeks is absolutely fantastic. I got frustrated at first too, but then someone pointed out that I gained weight over a series of YEARS. That's really slow. Losing a pound or two a week is fast by comparison. You've got this!

It may seem random because you have a limited # of data points.

Personally I weigh in every day. I know the # on the scale does not define me - its just part of my morning routine. And my scale syncs by wifi. I've stopped paying it too much attention at all but in the past from daily tracking I learned my body tends to maintain/gain from the start of my period and until ~10 days or so go by. Then seems to drop alot in the next week or two. Its just the water weight coming on and then going off. Different women see a different fluctuation from their period, maybe before, during or after. Everyone is unique. Sodium also plays a part. For me to have a high sodium weekend AND start my period: I know the scale will jump up 3-4 pounds. Generally I look to the next 5 pound marker. Such as starting at 178.5, looked forward to 175. Then when I got there, looked forward to 170 and so on. Now I'm looking for 138.5 as that will make an official 40 pounds lost. I was 139.5 yesterday, 140.1 today. I've been in the 139.3-141 range for a couple weeks now so its just a matter of time.

It can be tough to get into this mindset, but find a way to trust the science. If you're routinely weighing everything you eat, logging 100% accurately and honestly, making an effort to move more: you will lose weight over time. I know its hard to look 4-6 weeks out but when you start to get frustrated about lack of scale movement, that is really what you must do. Give yourself a 6 week deadline. If after 6 weeks its still not moving then reassess and see what you could/should do differently.

I hear ya, I've hit a plateau for the past little while even on my cheat days sticking at a deficit calories. It's tough, but 3 pounds is great! Keep on keepin' on.

It definitely helps to hear others' experiences with this, I really appreciate everyone for sharing!!! It's extremely helpful and keeps me going.

I do have a followup question for those that don't lose regularly: That 3 lbs. was all at once (I know it wasn't really, but that's how the scale registered it). So for the first week and a half, it didn't show any loss at all, which was odd, but I chalked it up to my exercise and retaining water. And then boom, overnight, 3 lbs. gone. And then for the next week, again, no change. I'm the same as I was a week and a half ago. I guess that's why it's frustrating, because it's not steady, and so far I've only seen one loss. Have any of you experienced the weight loss like that, i.e. not a regular amount per week, but in random chunks?

Try reading this: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

The info in that link rang so true to me, and it really helped put into context what was going on with my loss - which SOUNDS like the same thing you're experiencing.

I think taking it slow and not demonizing certain foods is a healthy attitude for sure. That being said, looking through your diary, I would recommend trying to incorporate a few more fruits and vegetables and whole unprocessed foods into your diet. Try to edge out the granola bars and bagels. You don't have to go full low carb, but let the bread and grains be a smaller portion of your overall diet. Maybe instead of chocolate pudding and cool whip for a late night dessert, try strawberries or peaches with real whipped cream instead. Instead of the bagel for breakfast have some eggs, or maybe try some plain oatmeal and mix in your own toppings, like natural peanut butter and honey.

Good luck!!

I think you are doing great! Keep it up! I have a Facebook page for like-minded people like us who are all on their own personal challenge. Would you like me to add yu to the group? We are losing weight 10 pounds at a time on Project 10.