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Will do! Thanks for the info

1. Run More than 7 miles at one time. (That's the longest I've ever gone) 2. Complete my 1st HM in September 3. Do a 5k in under 27 mins 4. Do a 10k in under 55 mins 5. STAY INJURY FREE 6. Get my body fat down to 21% :D

I am one of those girls with the resistance bands and 10lb dumbbells... I wouldn't even know where to start with lifting. I used to just run all the time, but as of late, I have been doing p90x to mix up more cardio and stregnth.

bump

love this thread!

I have good calves! I also like my fingernails... lol

I just bought new shoes in feb from a place that watched my stride. They set me up with a pair that was supposedly best for me. Surely they aren't worn out yet?

I guess I should just rest and see the doctor if that doesn't help :( NOT what I wanted to hear, but I suppose it would be best for the future. I understand being crushed when having to stop training. The thought of me going back to an elliptical or bike is far from thrilling. I love my morning, outdoor run! I tried to do…

I run on the same 1 mile paved loop. It has a few pretty good hills, both up and down. When I walk, I walk on a 2 mile trail loop that is flat. Should I walk on the paved one and run on the trail? Mix it up?

bump! i love nutella...

bumping for later!

thank you for all the motivation and advice! it's helped to get me excited, rather than nervous :)

I've done a bunch of them doing intervals of running and walking. I just want to be able to run the whole time this time!

I will definitely be having a banana and my ipod! I am sensing a theme lol. I supposed I shall relax and roll with it :)

I helped someone move out of their apt this weekend. I kept going up and down flights of stairs, hauling furniture into a u-haul, and scrubbed on my hands and knees... you best believe I logged that, and I put it under vigerous cleaning. I was sweating like crazy. I believe that there could be people who are overestimating…

Thanks for the info! I will keep that all in mind and let you know what the outcome is :)

I've lost 30lbs since my heaviest. Then, I was a 36D, and now, I am a 34B. The boobies are always the first to gain and first to lose with me. Sad day, but overall, my confidence is much imporved, even with my small chest :) Like everyone else has said, there is always implants if you aren't happy at the end of it all!

That's so messed up. It makes me never want to go in there anymore and just buy everything online. I couldn't feel good about myself just telling people whatever so that I get my money.

I'll do the one scoop only to make it last longer then. The guy did tell me that it was awesome for post workout recovery. I guess we shall see. I'll have to try those bars out whenever I can brave to go in there again and not walk out broke haha. I did get a gold card, seeing that it would pay for itself quickly. I am not…

I'm always looking for new friends and support!! Anyone can feel free to add me. I'm pretty goofy and obsessed with this site :)

I went to return it, but I lost my stupid receipt! The same guy was there again. He remembered me and everything. They still wouldn't take it back :( I'm not going back there anymore for sure now... Such a waste of $$ and patience lol. Finishing this tub, and then switching to ON! Thanks for the advice :)

That seems to be what everyone is telling me.

I unfortunately am not very knowledgeable about the fillers and types of protein :/

I went in there with every intention of getting ON, and the guy talked me out of it. Looks like GNC will be a no-no from now on.

Man... this is a lot of reading lol. Is there a picture book out there explaining all this stuff :p Happy reading to me, I suppose!

I would be bad, but that's just me lol.

I agree with everyone else... dont focus on the weight. I would just focus on toning! You look great already though :)

hahaha me too!!!

This thread has been helpful, and I love the fact that people are being overly critical! I see so many threads where it seems like people are attacking one another and so hell-bent on winning an argument. Good job, everyone :)