KLC2784 Member

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  • I am nearing the end of my 20's... I will be 29 in October... but still hanging on! :-)
    in where are my people in their twenties ?? :D Comment by KLC2784 April 2013
  • My NSV yesterday really made me realize how far I have come from the girl who just 3 years ago could barely jog 1/4 mile. I ran in a 5k event yesterday morning and I finished overall #317 out of 963 runners. I made the top third! For females I finished #91 out of 455.
    in Today's NSV- What's yours Comment by KLC2784 April 2013
  • Fresh fruit and some almonds
    in You haven't eaten for 5 hours... Comment by KLC2784 April 2013
  • I went to the doctor for a routine check-up and found out that my cholesterol was ridiculously high. My doctor told me that she was going to give me three months to lower it on my own, otherwise she was going to put me on medication. Definitely the kick in the rear that I needed, as high cholesterol and heart issues run in…
    in When was your "Somethings got to change" moment? Comment by KLC2784 April 2013
  • I take a daily multivitamin, calcium, and glucosamine supplement.
    in What Vitamins & Supplements do you Take? Comment by KLC2784 April 2013
  • Spinach! I have some every day... either sin my egg white omelette, in a salad, or blended up in a smoothie... love it!
    in What's your favorite vegetable and how do you cook it? Comment by KLC2784 April 2013
  • I have the most random, eclectic running playlist ever... from Eminem to the Beatles, from P!nk to Queen, from Weird Al Yankovic to Elvis Costello... LOL ... I really just love running to any song that pushes me to keep going just a little further or a little faster!
    in Newbie here-your favorite running songs? Comment by KLC2784 April 2013
  • I can't really say for certain that it has helped with my fat loss, but it has most definitely made a difference in my energy levels and overall feelings of awesome-ness. I am a former coffee junkie who randomly decided to quit cold turkey and make the switch to tea. It has now been 11 weeks since my last cup of coffee and…
    in Does green tea really help with fat loss? Comment by KLC2784 April 2013
  • I struggled with this for most of my life... for me, I think it had a lot to do with just not knowing about proper nutrition. I was always active my whole life, but my view of "healthy eating" was way off. I would eat "healthy" and get frustrated that I was not losing weight. I would end up giving up and going back to the…
    in Help Me Understand Why.. Comment by KLC2784 April 2013
  • I am also running on May 5th! ...but, in a different State... New York... the Long Island Marathon! I did the half two years ago, last year I did the full marathon, and this year I am going back to the half and trying to beat my time from 2 years ago. Good luck!
    in Pittsburgh Half/Full Marathon - May 5th! Comment by KLC2784 April 2013
  • Sometimes I will eat some of them back, especially if it was a really intense workout. The more calories I burn in the morning, the hungrier I tend to be throughout the day even though I am eating regularly. I am currently training for a half marathon, and when I am doing 10/11/12 mile training runs burning upwards of 1100…
    in Do you eat back your burned calories? Comment by KLC2784 April 2013
  • Welcome back! You've got this! :-)
    in 2nd go at this! this time i will succeed!! Comment by KLC2784 April 2013
  • I have been going to Plant Fitness for almost 4 years now... it's got all the basic stuff I need for a super cheap price per month and the hours are great (open 24 hours during the week, and 7am-7pm on weekends). I am also a martial artist, so I do a lot of training and conditioning in my dojo. I am also a runner and when…
    in What Gym do you use? Comment by KLC2784 April 2013
  • Wow! Fantastic! I am smiling for you! :-)
    in NSV (best comment to date!) Comment by KLC2784 March 2013
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