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I'm 5'3.5" (yes, the .5" matters! :) I started with MFP in March, I weighed in the mid 130's at that time, my goal was 125, but when I got to 125 I wasn't satisfied. My lowest weight after 3 months was 122 at the end of June which was o.k. but I really wanted to see what 118-120 looked like. Long story short, stopped…
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Does it hurt when you get up from sitting for a while or first thing in the a.m. when you get out of bed? I had it last summer in both feet, (in the bottom of the foot) and the pain was worse in the morning, I was hobbling around for the first half hour. I still feel it if I sit for too long. It does get better, look…
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All humans have abs.
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I don't know if anyone has posted this yet, the thread is too long to read the whole thing! but this was a really interesting article that ran in the New York Times Magazine earlier this year (it's called "The Fat Trap" by Tara Parker Pope), it concerns very recent research that has been done on weight gain, weight loss,…
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it helps if you spray the waffle maker lightly with Pam before heating, even if it is non stick. also, I found Bisquick to be much saltier than the brand I usually use, Aunt Jemima (either Complete or Original), pour the batter on in either a spiral pattern or an x so it spreads evenly. and as the other poster said,…
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I'm about 5'3" and started at 136, currently 124.5, would like to see what 120 or slightly below would look like! (everything is shrinking except thigh girth!)
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I make my own balsamic vinaigrette: finely chop about two teaspoons of Shallot, add it to a mixture of 4 Tablespoons Balsamic Vinegar and 1 Tablespoon canola oil, whisk in a half or quarter teaspoon of dijon mustard - the dijon will help emulsify the dressing so it doesn't separate. This will keep in the fridge for several…
