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To: alyssaowens Excuse me? I am sorry to say that but you look sick to me. I know several people with the same problem, and their body and especially face, look the same as yours. Be careful girl!
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To: alyssaowens
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Oh Girl! You really did it! Great! Have a great healthy and confident life :-)
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Just great!
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Good job ladies!
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the weekend is over! And it was a success! today i just continued with no carbs for dinner. i had no ice-cream while my boys went to grab one. no eating in between meals. l need to drink more water. i hope, you are all doing fine and enjoying your small improvements and progress. love, o.
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I am following instrution of my personal trainer. Today it was Day 3 No carbs for dinner. We Played poker tonight and i didn't snack around. I drunk only black coffee I am quitting alcohol as of tomorrow. It's such a waste of calories.
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just great! Great! Great!
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feeling great again! i just did my best i could today! and i know that i'll do it tomorrow again :-) the best thing about today is that i had very very light dinner :-))
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Hi. Do you use matric measurements too? I am 165cm tall ( actually, short:-) I am 97kg In november, i'll be 31. I'm whole my life fat. My husband thinks that this is the way I was created and it is not possible to change it. I so hate it when he says that! I believe and i can emagine myself thin. I need to do it for…
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We went out for dinner. I had salad. No bread. No biting from kids' pizza. I had no cookies today. Actually, when i was too hungry, I took a half of tuna sandwich instead of eating HUNDREDS of small not healthy things. I decided to stop with any kind of coffee and milk combination. My day was a small succsess on my…
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Hey everyone! Today I am so happy! I managed my day so nicely. I had light lunch with my personal trainer where we have arranged all about my journey with will be upgraded as of July 20. I had lean hamburger. I had light dinner. There are things to improve, but tomorrow is also a day and for now I am happy and thankful! Be…
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This is so horrible! I see myself on your before picture! Thank you for giving me hope! Great work! Keep going GIRL!
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hello, today i had very light and healthy dinner. no sweets. need to work on water consumption
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one extra, instead of checking all your success stories, i am going to jog! bye :-)
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Great things of today? Hm, I sucked at work so badly! Made such a mistake that might cost me quite a lot of money :-( Life style? I ate boiled egg instead of two fried ones. I took fruit for desert after dinner. I wish you all to be more successful!! :-)))))
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today I ate only half of my dinner :-)
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like
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i don't think i did something wise today :mad: :cry:
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We've forgot about this for a while :-( My victory of today is as simple as possible. I am reading your success stories and reminding myself how important it is to stay in touch with you all. I am looking for the grace to be wise and to be able to do it!
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thank you very much! I am going to print your comments and read them every morning :-) Good luck you all!
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Ladies and gentlemen, have you ever seen newborn calf? How does it stand? --> shaking legs I was such a calf when taking shower after first section of the first level of 30 Day Shred. Oh, my legs were shaking....
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Hi there, I just wanted to post the same topic. Great! I am definitely with you! Honestly? I am afraid to share pictures at all, but I'll do it after first 30 days. Love to see you all here! O.
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i love this!!!!
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all the great life changing things of today :) * first i didn't write "all the great dieting things of today" but i wrote "all the great life changing things of today" - it is so important to realize that what we are doing now, this particular phase is not for a week, nor for a month or two. it is our change for ever, to…
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it is very difficult to think positive today (you should see my food notes, or better not!) but i have realized that i didn't eat cream butter for last 2 weeks i didn't eat white bread for a month, i switched to whole grain or spelt ones there are more and more products with BIO label in our house and super success of…
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to: jbescherer - agree :-) to: all of you - we will make it! :-)
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yes, i have realized that i am l cheating on myself. i made my diary public and i am writing down everything, i mean everything. today: * had a good walk * parked the car and started to use public transport - it makes me walk some extra meters * no coke, no diet coke * no alkohol * only one tiny piece of sweat treat (but…
