jfauci Member

I try to eat healthy before the cook-out and not go the cook-out famished. When you get there, keep a bottle of water in your hand and have whatever you want....in moderation. Don't deprive yourself as it will most likely backfire. Just enjoy and hit the gym the next day!

You look AMAZING!!!!!! Congratulations!

I work out from 4 AM - 5 AM and never eat before. I drink a lot, but no food. I get to work at about 7:30 and eat breakfast at about 9.

Awesome!!! Congratulations! You look fantastic!

A new life.....

WOW!!! You are a true inspiration!!! Congratulations!!

I'm an after eater - I get to the gym at 4 AM and finish by about 5:15 AM. I usually have breakfast while driving to work at 7.

Sigh......unfortunately, I went from a nice B to a small A

Go in the morning. I'm at the gym from 4-5 AM because I know that I would NEVER have the motivation to go after work.

So many of us have been there.....unfortunately more than once. It's great that you owned it and logged it. Now, just move on. You are on a journey to better health and part of that journey is understanding what triggers a binge and how to recover from one. Just start fresh this morning. What I will often do is pre-log my…

I have a fitbit flex and love it. I like not having to log in my individual exercises as I care more about total calories burned, which the Flex calculates and syncs with my MFP account. I like knowing exactly how many calories I have to play with each day.

I'm in the ewwww category....

Yuck Sushi

OMG, you look fabulous! Congratulations!

Definitely the salmon

Another nurse here too......I'm an early bird and like to work out from 4-5 AM. I can then make it to work by 7. I find that I have far more energy on those days then on days that I don't work out.

Definitely listen to your body. IF you are hungry, go find some healthy, filling calories. If you don't, you risk getting to the point where you are so hungry that you start grabbing everything in sight. Just log what you eat and don't stress if you go over. Tomorrow is another day

I think I'm the odd one out here. I'm 50 and post-menopausal and strangely enough, had a relatively easy time losing weight after menopause. In the last 2 years, I am down about 30 pounds and am working now on maintaining. I love my early AM workouts (cause I can't seem to sleep anymore). Here are my stats: 50 years old -…

Down 60 pounds here and it all came from the boobs and butt......so sad:sad: :sad: :sad:

Wow. Just wow!!!!

Congratulations! You look radiant!!

I pretty much eat the same thing for breakfast and lunch Mon-Fri because it's easy and I like not having to think much about it. I'm a bit more relaxed on the week-end, but still like my usual foods.

I don't mind telling either. I'm 118.2 as of this morning - down from a high of 178.

Wow!! What a total transformation!

Helpful....thanks!

Congratulations!!!!!

I'm also a daily weigher...but log weekly.

Hospital Administrator

Wow.....I truly wish you the best of luck on your journey. You have been through he!! and deserve to start feeling good about yourself. Stay strong and keep logging!!

I am 5'7". Highest was 178 lbs and lowest was 115. Currently, I'm at 118