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I like my coffee like I like my men. Dark and strong! Usually 3 cups per day.
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I would toast your buns.
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@ tropical I'd trim your hedges.
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Crossfit Total = 960 BS-365 Press-185 DL-410 I am almost done with a 10 week strengh training program and will test again in a couple of weeks.
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They call me Grey Bush in my office. I guess that makes me old too! I still kill them on lifts and runs!!!
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I eat every 3 hours until 9 o clock at night and it works for me. Keeps me from over eating and getting too hungry in between meals. It also keeps your metabolism running a little faster. I would say this is good advice. As far as water consumption I would agree with that as well I try to drink a gallon a day but I also…
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Power Cleaned 230 lbs. PR!
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A lot of my friends call me J-Dub which is short for JW. Secondly I love Star Wars so I just came up with Skywalker_Dub.
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Good Job dude, way to work your *kitten* off... literally
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@fitbarbie- playboy centerfold. ( in the most respectful way possible)
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In that case thank you very much!
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yikes really? Never been to a tanning bed in my life! @amandalynn speech therapist
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Ha Ha Ha! I doubt that. @lauramac426 I see you as a school teacher
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@ digitalbill Pawn Stars Host.
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Intergalactic Thumb westling Champion. I was Bruce Lee's thumb wrestling trainer for a bit but sadly he died before he could compete.
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I think a muscular woman is the most attractive thing ever!!! Not Arnold big but toned and strong. It shows she really cares about her fitness not just being skinny!
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Hey everyone, I Just found out there is a gamer group and I was super stoked!!! My name is Jeff I live in Northwest FL I am 34 years old I don't really have a weight loss goal as much a body fat percentage goal. I would love to maintain 185 at about 8 to 10% B.F. I love running and working out every once and a while I will…
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Ya know the dude that kinda looks like Mel Gibson
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I have to log my food. Metabolism is slowing down with age so it's an easy way to keep it in check and see what helps to build muscle
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I'm sure it's hard to read all of these posts but I if it helps I do "two-a-days" 3 times a week cardio in the morning and lift at lunch I skip lunch to workout and eat at my desk. My job encourages that sort of thing so it's no big deal. I do this 5 days a week for 1.5 hours per day. I try to keep my weekends light with…
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best time for 5K is 19:36 I always burn myself out on the 1st mile I hate it. Average time is 21:00 to 22:00
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I had a problem with mine and saw a PT. They did a method they call dry needling on the muscle to reset it. After some more testing they also found out I had a weak hip and it was causing my calve to work harder to compensate. they gave me some hip exercises to do for a few weeks and I feel great now!!! I continue to do…
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I run 3 times a week Monday: Long slow run Wed: Tempo Run Friday: HIIT sprints 30 secs. work and 60 secs. of rest. Tues Thurs and Sat.: Bike, Rower or Jacobs Ladder min. of 30 mins. I Lift Mon thru Fri: Olimpic lifts and super sets depending on the day. Saturday I usually do Arms or core depending on what I feel didn't get…
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No doubt about it brunette all the way!!! Especially if she is latina.:wink:
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SCORE: 236 14 pull-ups 90 crunches 22:00 run I hate most Marines by the way. They tend to be pretty full of themselves.
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I do a lot of running and I have a hard time trying to deal with an animal while I'm doing so. I love my beagle and he runs with me all the time but we run on trails where there are not other people, with out a leash. This might be your best bet but it is also dangerous for a female. I have never been able to get the dude…
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Funniest thing I have ever heard anyone say to another woman was my bestfriend to a girl we were shooting pool with at a pub. And I quote... (So... I was wondering if I could wear your *kitten* as a hat?) I died laughing!!! Needless to say she was not flattered. weird huh?
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For kids, light resistance and controlled movements are best — with a special emphasis on proper technique and safety. Your child can do many strength training exercises with his or her own body weight or inexpensive resistance tubing. Free weights and machine weights are other options. Don't confuse strength training with…
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I don't know I've been running for so long I don't think about it much anymore. I do find that I focus on breathing a lot when it gets hard. I have also tried telling myself you're light as a feather when my legs feel heavy.
