What's your fitness score?
BenKnowsFitness
Posts: 451 Member
My score is 159. What's yours? The scoring table is easier to read if you use the link.
http://usmilitary.about.com/od/marines/l/blfitmale.htm
Every Marine must be physically fit, regardless of age, grade, or duty assignment. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. Furthermore, physical fitness is an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective PCP on a continuing and progressive basis.
Uniform. The authorized uniform for the semi-annual PFT is the USMC established green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may be worn. Substitutions of the aforementioned uniform are at the discretion of the CO.
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Sequence of Events. The sequence of PFT events will be left to the discretion of the CO. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.
Pull-up. The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are:
(1) This is not a timed event.
(2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout of the elbows with each repetition.
(3) Assistance to the bar with a step up, being lifted up, or jumping up is authorized. Any assistance up to the bar will not be used to continue into the first pull-up.
(4) The bar must be grasped with both palms facing either forward or to the rear.
(5) The correct starting position begins when the Marine’s arms are fully extended beneath the bar, feet are free from touching the ground or any bar mounting assist, and the body is motionless.
(6) The Marine’s legs may be positioned in a straight or bent position, but may not be raised above the waist.
(7) One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering the body until the arms are fully extended; repeat the exercise. At no time during the execution of this event can a Marine rest his chin on the bar.
(8) The intent is to execute a vertical “dead hang” pull-up. A certain amount of inherent body movement will occur as the pull-up is executed. However, the intent is to avoid a pendulum-like motion that enhances the ability to execute the pull-up. Whipping, kicking, kipping of the body or legs, or any leg movement used to assist in the vertical progression of the pull-up is not authorized. If observed, the repetition will not count for score.
(9) A repetition will be counted when an accurate and complete pull-up is performed.
Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are:
(1) 2-minute time limit.
(2) On a flat surface, Marines will lie flat on their back with shoulder blades touching the deck, knees will be bent, and both feet will be flat on the deck.
(3) The arms will be folded across the chest or rib cage with no gap existing between the arms and chest/rib cage. Both arms must remain in constant contact with chest/rib cage throughout the exercise. A single repetition consists of raising the upper body from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning to the starting position with the shoulder blades touching the deck.
(4) The buttocks will remain in constant contact with the deck throughout the event. No arching of the lower back or lifting the buttocks is permitted.
(5) An assistant may be used to hold a Marine's legs or feet, at or below the knees in whatever manner that is most comfortable for the Marine. Kneeling or sitting on the Marine’s feet is permitted.
(6) A repetition will be counted when an accurate and complete abdominal crunch is performed.
3.0 Mile Run. The goal is for a Marine to complete the measured course as quickly as possible. The procedures are:
(1) This is a timed event.
(2) On the command to start, the two Marines monitoring the event will start their watches simultaneously when the last Marine passes the starting point. The Command PT Representative will remain at the start/finish and the other monitor will take the safety vehicle (with communication capabilities) to the halfway point. Monitors will call out the split or finishing time as appropriate, as each Marine passes.
Marine Corps Physical Fitness Test Points - Male
Points
Pull-Ups
Crunches
3-Mile Run
100
20
100
18:00
99
99
18:10
98
98
18:20
97
97
18:30
96
96
18:40
95
19
95
18:50
94
94
19:00
93
93
19:10
92
92
19:20
91
91
19:30
90
18
90
19:40
89
89
19:50
88
88
20:00
87
87
20:10
86
86
20:20
85
17
85
20:30
84
84
20:40
83
83
20:50
82
82
21:00
81
81
21:10
80
16
80
21:20
79
79
21:30
78
78
21:40
77
77
21:50
76
76
22:00
75
15
75
22:10
74
74
22:20
73
73
22:30
72
72
22:40
71
71
22:50
70
14
70
23:00
69
69
23:10
68
68
23:20
67
67
23:30
66
66
23:40
65
13
65
23:50
64
64
24:00
63
63
24:10
62
62
24:20
61
61
24:30
60
12
60
24:40
59
59
24:50
58
58
25:00
57
57
25:10
56
56
25:20
55
11
55
25:30
54
54
25:40
53
53
25:50
52
52
26:00
51
51
26:10
50
10
50
26:20
49
49
26:30
48
48
26:40
47
47
26: 50
46
46
27:00
45
9
45
27:10
44
44
27:20
43
43
27:30
42
42
27:40
41
41
27:50
40
8
40
28:00
39
x
28:10
38
x
28:20
37
x
28:30
36
x
28:40
35
7
x
28:50
34
x
29:00
33
x
29:10
32
x
29:20
31
x
29:30
30
6
x
29:40
29
x
29:50
28
x
30:00
27
x
30:10
26
x
30:20
25
5
x
30:30
24
x
30:40
23
x
30:50
22
x
31:00
21
x
31:10
20
4
x
31:20
19
x
31:30
18
x
31:40
17
x
31:50
16
x
32:00
15
3
x
32:10
14
x
x
32:20
13
x
x
32:30
12
x
x
32:40
11
x
x
32:50
10
x
x
33:00
9
x
x
x
8
x
x
x
7
x
x
x
6
x
x
x
5
x
x
x
4
x
x
x
3
x
x
x
2
x
x
x
1
x
x
x
* Round up all values (e.g., 18:01 to 18:09 equals 99 points)
In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the chart below. Additionally, they must have enough overall points to meet the 3rd class fitness requirements (see below).
Minimum Fitness Requirments for Each PFT Event - Males
Age
Pull-Ups
Crunches
3-Mile Run
17-26
3
50
28:00
27-39
3
45
29:00
40-45
3
45
30:00
46+
3
40
33:00
Marine Corps PFT Classification Scores - Male and Female
Class
Age 17-26
Age 27-39
Age 40-45
Age 46+
1st
225
200
175
150
2nd
175
150
125
100
3rd
135
110
88
65
Above Information Derived from Marine Corps Order (MCO) P6100-12
http://usmilitary.about.com/od/marines/l/blfitmale.htm
Every Marine must be physically fit, regardless of age, grade, or duty assignment. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. Furthermore, physical fitness is an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective PCP on a continuing and progressive basis.
Uniform. The authorized uniform for the semi-annual PFT is the USMC established green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may be worn. Substitutions of the aforementioned uniform are at the discretion of the CO.
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Sequence of Events. The sequence of PFT events will be left to the discretion of the CO. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.
Pull-up. The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are:
(1) This is not a timed event.
(2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout of the elbows with each repetition.
(3) Assistance to the bar with a step up, being lifted up, or jumping up is authorized. Any assistance up to the bar will not be used to continue into the first pull-up.
(4) The bar must be grasped with both palms facing either forward or to the rear.
(5) The correct starting position begins when the Marine’s arms are fully extended beneath the bar, feet are free from touching the ground or any bar mounting assist, and the body is motionless.
(6) The Marine’s legs may be positioned in a straight or bent position, but may not be raised above the waist.
(7) One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering the body until the arms are fully extended; repeat the exercise. At no time during the execution of this event can a Marine rest his chin on the bar.
(8) The intent is to execute a vertical “dead hang” pull-up. A certain amount of inherent body movement will occur as the pull-up is executed. However, the intent is to avoid a pendulum-like motion that enhances the ability to execute the pull-up. Whipping, kicking, kipping of the body or legs, or any leg movement used to assist in the vertical progression of the pull-up is not authorized. If observed, the repetition will not count for score.
(9) A repetition will be counted when an accurate and complete pull-up is performed.
Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are:
(1) 2-minute time limit.
(2) On a flat surface, Marines will lie flat on their back with shoulder blades touching the deck, knees will be bent, and both feet will be flat on the deck.
(3) The arms will be folded across the chest or rib cage with no gap existing between the arms and chest/rib cage. Both arms must remain in constant contact with chest/rib cage throughout the exercise. A single repetition consists of raising the upper body from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning to the starting position with the shoulder blades touching the deck.
(4) The buttocks will remain in constant contact with the deck throughout the event. No arching of the lower back or lifting the buttocks is permitted.
(5) An assistant may be used to hold a Marine's legs or feet, at or below the knees in whatever manner that is most comfortable for the Marine. Kneeling or sitting on the Marine’s feet is permitted.
(6) A repetition will be counted when an accurate and complete abdominal crunch is performed.
3.0 Mile Run. The goal is for a Marine to complete the measured course as quickly as possible. The procedures are:
(1) This is a timed event.
(2) On the command to start, the two Marines monitoring the event will start their watches simultaneously when the last Marine passes the starting point. The Command PT Representative will remain at the start/finish and the other monitor will take the safety vehicle (with communication capabilities) to the halfway point. Monitors will call out the split or finishing time as appropriate, as each Marine passes.
Marine Corps Physical Fitness Test Points - Male
Points
Pull-Ups
Crunches
3-Mile Run
100
20
100
18:00
99
99
18:10
98
98
18:20
97
97
18:30
96
96
18:40
95
19
95
18:50
94
94
19:00
93
93
19:10
92
92
19:20
91
91
19:30
90
18
90
19:40
89
89
19:50
88
88
20:00
87
87
20:10
86
86
20:20
85
17
85
20:30
84
84
20:40
83
83
20:50
82
82
21:00
81
81
21:10
80
16
80
21:20
79
79
21:30
78
78
21:40
77
77
21:50
76
76
22:00
75
15
75
22:10
74
74
22:20
73
73
22:30
72
72
22:40
71
71
22:50
70
14
70
23:00
69
69
23:10
68
68
23:20
67
67
23:30
66
66
23:40
65
13
65
23:50
64
64
24:00
63
63
24:10
62
62
24:20
61
61
24:30
60
12
60
24:40
59
59
24:50
58
58
25:00
57
57
25:10
56
56
25:20
55
11
55
25:30
54
54
25:40
53
53
25:50
52
52
26:00
51
51
26:10
50
10
50
26:20
49
49
26:30
48
48
26:40
47
47
26: 50
46
46
27:00
45
9
45
27:10
44
44
27:20
43
43
27:30
42
42
27:40
41
41
27:50
40
8
40
28:00
39
x
28:10
38
x
28:20
37
x
28:30
36
x
28:40
35
7
x
28:50
34
x
29:00
33
x
29:10
32
x
29:20
31
x
29:30
30
6
x
29:40
29
x
29:50
28
x
30:00
27
x
30:10
26
x
30:20
25
5
x
30:30
24
x
30:40
23
x
30:50
22
x
31:00
21
x
31:10
20
4
x
31:20
19
x
31:30
18
x
31:40
17
x
31:50
16
x
32:00
15
3
x
32:10
14
x
x
32:20
13
x
x
32:30
12
x
x
32:40
11
x
x
32:50
10
x
x
33:00
9
x
x
x
8
x
x
x
7
x
x
x
6
x
x
x
5
x
x
x
4
x
x
x
3
x
x
x
2
x
x
x
1
x
x
x
* Round up all values (e.g., 18:01 to 18:09 equals 99 points)
In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the chart below. Additionally, they must have enough overall points to meet the 3rd class fitness requirements (see below).
Minimum Fitness Requirments for Each PFT Event - Males
Age
Pull-Ups
Crunches
3-Mile Run
17-26
3
50
28:00
27-39
3
45
29:00
40-45
3
45
30:00
46+
3
40
33:00
Marine Corps PFT Classification Scores - Male and Female
Class
Age 17-26
Age 27-39
Age 40-45
Age 46+
1st
225
200
175
150
2nd
175
150
125
100
3rd
135
110
88
65
Above Information Derived from Marine Corps Order (MCO) P6100-12
0
Replies
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I'll be bumping this. I need to give this a try one day.0
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SCORE: 236
14 pull-ups
90 crunches
22:00 run
I hate most Marines by the way. They tend to be pretty full of themselves.0 -
I have to admit the format of my post stinks but I was sure I'd get a few responses. Maybe I will reformat it later then repost. :smokin:0
-
Pull ups: 3 -- 0 points
crunches 72 -- 72 points
3 mile run 22:50 --71 points
total 143
not great, but at my age I would pass the test.
Pull up really f-up my score. must work harder0 -
They are ruthless with the PT in the marine core. I say that because your score is zero. You have to do 3 pull ups in order to obtain a score. That really sucks becuase your run and crunches were so good. I am sure the military passes on good people all the time for reasons like this.0
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I read the scoring wrong. I read the point column not the number of pull up column. I can do only 3 pull ups, So I would get 15 more points for a total of 158. still kind of low, but make my age category.0
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one billion, my math isn't all that good. Everytime I add it up it's one billion. Guess I'm pretty hardcore!0
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Members of the Baseball Hall of FameMy score is 159. What's yours? The scoring table is easier to read if you use the link.
http://usmilitary.about.com/od/marines/l/blfitmale.htm
Every Marine must be physically fit, regardless of age, grade, or duty assignment. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. Furthermore, physical fitness is an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective PCP on a continuing and progressive basis.
Uniform. The authorized uniform for the semi-annual PFT is the USMC established green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may be worn. Substitutions of the aforementioned uniform are at the discretion of the CO.
Ads
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USMC ItemsOver 7500 items all Marine Corps TShirts, Patches, Decals, Kabarwww.grunt.com
Struggle Finding Clients?Learn How A 24yr old Created A 50K+ Training Business Overnightwww.my50kblueprint.com
Sequence of Events. The sequence of PFT events will be left to the discretion of the CO. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.
Pull-up. The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are:
(1) This is not a timed event.
(2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout of the elbows with each repetition.
(3) Assistance to the bar with a step up, being lifted up, or jumping up is authorized. Any assistance up to the bar will not be used to continue into the first pull-up.
(4) The bar must be grasped with both palms facing either forward or to the rear.
(5) The correct starting position begins when the Marine’s arms are fully extended beneath the bar, feet are free from touching the ground or any bar mounting assist, and the body is motionless.
(6) The Marine’s legs may be positioned in a straight or bent position, but may not be raised above the waist.
(7) One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering the body until the arms are fully extended; repeat the exercise. At no time during the execution of this event can a Marine rest his chin on the bar.
(8) The intent is to execute a vertical “dead hang” pull-up. A certain amount of inherent body movement will occur as the pull-up is executed. However, the intent is to avoid a pendulum-like motion that enhances the ability to execute the pull-up. Whipping, kicking, kipping of the body or legs, or any leg movement used to assist in the vertical progression of the pull-up is not authorized. If observed, the repetition will not count for score.
(9) A repetition will be counted when an accurate and complete pull-up is performed.
Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are:
(1) 2-minute time limit.
(2) On a flat surface, Marines will lie flat on their back with shoulder blades touching the deck, knees will be bent, and both feet will be flat on the deck.
(3) The arms will be folded across the chest or rib cage with no gap existing between the arms and chest/rib cage. Both arms must remain in constant contact with chest/rib cage throughout the exercise. A single repetition consists of raising the upper body from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning to the starting position with the shoulder blades touching the deck.
(4) The buttocks will remain in constant contact with the deck throughout the event. No arching of the lower back or lifting the buttocks is permitted.
(5) An assistant may be used to hold a Marine's legs or feet, at or below the knees in whatever manner that is most comfortable for the Marine. Kneeling or sitting on the Marine’s feet is permitted.
(6) A repetition will be counted when an accurate and complete abdominal crunch is performed.
3.0 Mile Run. The goal is for a Marine to complete the measured course as quickly as possible. The procedures are:
(1) This is a timed event.
(2) On the command to start, the two Marines monitoring the event will start their watches simultaneously when the last Marine passes the starting point. The Command PT Representative will remain at the start/finish and the other monitor will take the safety vehicle (with communication capabilities) to the halfway point. Monitors will call out the split or finishing time as appropriate, as each Marine passes.
Marine Corps Physical Fitness Test Points - Male
Points
Pull-Ups
Crunches
3-Mile Run
100
20
100
18:00
99
99
18:10
98
98
18:20
97
97
18:30
96
96
18:40
95
19
95
18:50
94
94
19:00
93
93
19:10
92
92
19:20
91
91
19:30
90
18
90
19:40
89
89
19:50
88
88
20:00
87
87
20:10
86
86
20:20
85
17
85
20:30
84
84
20:40
83
83
20:50
82
82
21:00
81
81
21:10
80
16
80
21:20
79
79
21:30
78
78
21:40
77
77
21:50
76
76
22:00
75
15
75
22:10
74
74
22:20
73
73
22:30
72
72
22:40
71
71
22:50
70
14
70
23:00
69
69
23:10
68
68
23:20
67
67
23:30
66
66
23:40
65
13
65
23:50
64
64
24:00
63
63
24:10
62
62
24:20
61
61
24:30
60
12
60
24:40
59
59
24:50
58
58
25:00
57
57
25:10
56
56
25:20
55
11
55
25:30
54
54
25:40
53
53
25:50
52
52
26:00
51
51
26:10
50
10
50
26:20
49
49
26:30
48
48
26:40
47
47
26: 50
46
46
27:00
45
9
45
27:10
44
44
27:20
43
43
27:30
42
42
27:40
41
41
27:50
40
8
40
28:00
39
x
28:10
38
x
28:20
37
x
28:30
36
x
28:40
35
7
x
28:50
34
x
29:00
33
x
29:10
32
x
29:20
31
x
29:30
30
6
x
29:40
29
x
29:50
28
x
30:00
27
x
30:10
26
x
30:20
25
5
x
30:30
24
x
30:40
23
x
30:50
22
x
31:00
21
x
31:10
20
4
x
31:20
19
x
31:30
18
x
31:40
17
x
31:50
16
x
32:00
15
3
x
32:10
14
x
x
32:20
13
x
x
32:30
12
x
x
32:40
11
x
x
32:50
10
x
x
33:00
9
x
x
x
8
x
x
x
7
x
x
x
6
x
x
x
5
x
x
x
4
x
x
x
3
x
x
x
2
x
x
x
1
x
x
x
* Round up all values (e.g., 18:01 to 18:09 equals 99 points)
In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the chart below. Additionally, they must have enough overall points to meet the 3rd class fitness requirements (see below).
Minimum Fitness Requirments for Each PFT Event - Males
Age
Pull-Ups
Crunches
3-Mile Run
17-26
3
50
28:00
27-39
3
45
29:00
40-45
3
45
30:00
46+
3
40
33:00
Marine Corps PFT Classification Scores - Male and Female
Class
Age 17-26
Age 27-39
Age 40-45
Age 46+
1st
225
200
175
150
2nd
175
150
125
100
3rd
135
110
88
65
Above Information Derived from Marine Corps Order (MCO) P6100-12
Ty Cobb
Walter Johnson
Christy Mathewson
Babe Ruth
Honus Wagner
Morgan Bulkeley
Byron Johnson
Nap Lajoie
Connie Mack
John McGraw
Tris Speaker
George Wright
Cy Young
Grover Alexander
Alexander Cartwright
Henry Chadwick
Cap Anson
Eddie Collins
Charles Comiskey
Candy Cummings
Buck Ewing
Lou Gehrig
Willie Keeler
Charles Radbourn
George Sisler
Al Spalding
Rogers Hornsby
Kenesaw Landis
Roger Bresnahan
Dan Brouthers
Fred Clarke
Jimmy Collins
Ed Delahanty
Hugh Duffy
Hugh Jennings
King Kelly
Jim O'Rourke
Wilbert Robinson
Jesse Burkett
Frank Chance
Jack Chesbro
Johnny Evers
Clark Griffith
Tommy McCarthy
Joe McGinnity
Eddie Plank
Joe Tinker
Rube Waddell
Ed Walsh
Mickey Cochrane
Frankie Frisch
Lefty Grove
Carl Hubbell
Herb Pennock
Pie Traynor
Mordecai Brown
Charlie Gehringer
Kid Nichols
Jimmie Foxx
Mel Ott
Harry Heilmann
Paul Waner
Ed Barrow
Chief Bender
Tom Connolly
Dizzy Dean
Bill Klem
Al Simmons
Bobby Wallace
Harry Wright
Bill ****ey
Rabbit Maranville
Bill Terry
Frank Baker
Joe DiMaggio
Gabby Hartnett
Ted Lyons
Ray Schalk
Dazzy Vance
Joe Cronin
Hank Greenberg
Sam Crawford
Joe McCarthy
Zack Wheat
Max Carey
Billy Hamilton
Bob Feller
Bill McKechnie
Jackie Robinson
Edd Roush
John Clarkson
Elmer Flick
Sam Rice
Eppa Rixey
Luke Appling
Red Faber
Burleigh Grimes
Miller Huggins
Tim Keefe
Heinie Manush
John Ward
Pud Galvin
Casey Stengel
Ted Williams
Branch Rickey
Red Ruffing
Lloyd Waner
Kiki Cuyler
Goose Goslin
Joe Medwick
Roy Campanella
Stan Coveleski
Waite Hoyt
Stan Musial
Lou Boudreau
Earle Combs
Ford Frick
Jesse Haines
Dave Bancroft
Jake Beckley
Chick Hafey
Harry Hooper
Joe Kelley
Rube Marquard
Satchel Paige
George Weiss
Yogi Berra
Josh Gibson
Lefty Gomez
Will Harridge
Sandy Koufax
Buck Leonard
Early Wynn
Ross Youngs
Roberto Clemente
Billy Evans
Monte Irvin
George Kelly
Warren Spahn
Mickey Welch
Cool Papa Bell
Jim Bottomley
Jocko Conlan
Whitey Ford
Mickey Mantle
Sam Thompson
Earl Averill
Bucky Harris
Billy Herman
Judy Johnson
Ralph Kiner
Oscar Charleston
Roger Connor
Cal Hubbard
Bob Lemon
Freddie Lindstrom
Robin Roberts
Ernie Banks
Martín Dihigo
Pop Lloyd
Al Lopez
Amos Rusie
Joe Sewell
Addie Joss
Larry MacPhail
Eddie Mathews
Warren Giles
Willie Mays
Hack Wilson
Al Kaline
Chuck Klein
Duke Snider
Tom Yawkey
Rube Foster
Bob Gibson
Johnny Mize
Hank Aaron
Happy Chandler
Travis Jackson
Frank Robinson
Walter Alston
George Kell
Juan Marichal
Brooks Robinson
Luis Aparicio
Don Drysdale
Rick Ferrell
Harmon Killebrew
Pee Wee Reese
Lou Brock
Enos Slaughter
Arky Vaughan
Hoyt Wilhelm
Bobby Doerr
Ernie Lombardi
Willie McCovey
Ray Dandridge
Catfish Hunter
Billy Williams
Willie Stargell
Al Barlick
Johnny Bench
Red Schoendienst
Carl Yastrzemski
Joe Morgan
Jim Palmer
Rod Carew
Ferguson Jenkins
Tony Lazzeri
Gaylord Perry
Bill Veeck
Rollie Fingers
Bill McGowan
Hal Newhouser
Tom Seaver
Reggie Jackson
Steve Carlton
Leo Durocher
Phil Rizzuto
Richie Ashburn
Leon Day
William Hulbert
Mike Schmidt
Vic Willis
Jim Bunning
Bill Foster
Ned Hanlon
Earl Weaver
Nellie Fox
Tommy Lasorda
Phil Niekro
Willie Wells
George Davis
Larry Doby
Lee MacPhail
Bullet Rogan
Don Sutton
George Brett
Orlando Cepeda
Nestor Chylak
Nolan Ryan
Frank Selee
Joe Williams
Robin Yount
Sparky Anderson
Carlton Fisk
Bid McPhee
Tony Pérez
Turkey Stearnes
Bill Mazeroski
Kirby Puckett
Hilton Smith
Dave Winfield
Ozzie Smith
Gary Carter
Eddie Murray
Dennis Eckersley
Paul Molitor
Wade Boggs
Ryne Sandberg
Ray Brown
Willard Brown
Andy Cooper
Frank Grant
Pete Hill
Biz Mackey
Effa Manley
José Méndez
Alex Pompez
Cum Posey
Louis Santop
Bruce Sutter
Mule Suttles
Ben Taylor
Cristóbal Torriente
Sol White
J. L. Wilkinson
Jud Wilson
Tony Gwynn
Cal Ripken
Barney Dreyfuss
Rich Gossage
Bowie Kuhn
Walter O'Malley
Billy Southworth
**** Williams
Joe Gordon
Rickey Henderson
Jim Rice
Doug Harvey
Whitey Herzog
Andre Dawson
Roberto Alomar
Bert Blyleven
Pat Gillick
Barry Larkin
Ron Santo0 -
Bump for later0
-
Members of the Baseball Hall of FameMy score is 159. What's yours? The scoring table is easier to read if you use the link.
http://usmilitary.about.com/od/marines/l/blfitmale.htm
Every Marine must be physically fit, regardless of age, grade, or duty assignment. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. Furthermore, physical fitness is an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective PCP on a continuing and progressive basis.
Uniform. The authorized uniform for the semi-annual PFT is the USMC established green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may be worn. Substitutions of the aforementioned uniform are at the discretion of the CO.
Ads
Lose Belly FatGet Rid Of Stubborn Belly Fat With These 3 Simple Steps. Get Slim Now!healthdesk.com/belly-fat
USMC ItemsOver 7500 items all Marine Corps TShirts, Patches, Decals, Kabarwww.grunt.com
Struggle Finding Clients?Learn How A 24yr old Created A 50K+ Training Business Overnightwww.my50kblueprint.com
Sequence of Events. The sequence of PFT events will be left to the discretion of the CO. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.
Pull-up. The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are:
(1) This is not a timed event.
(2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout of the elbows with each repetition.
(3) Assistance to the bar with a step up, being lifted up, or jumping up is authorized. Any assistance up to the bar will not be used to continue into the first pull-up.
(4) The bar must be grasped with both palms facing either forward or to the rear.
(5) The correct starting position begins when the Marine’s arms are fully extended beneath the bar, feet are free from touching the ground or any bar mounting assist, and the body is motionless.
(6) The Marine’s legs may be positioned in a straight or bent position, but may not be raised above the waist.
(7) One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering the body until the arms are fully extended; repeat the exercise. At no time during the execution of this event can a Marine rest his chin on the bar.
(8) The intent is to execute a vertical “dead hang” pull-up. A certain amount of inherent body movement will occur as the pull-up is executed. However, the intent is to avoid a pendulum-like motion that enhances the ability to execute the pull-up. Whipping, kicking, kipping of the body or legs, or any leg movement used to assist in the vertical progression of the pull-up is not authorized. If observed, the repetition will not count for score.
(9) A repetition will be counted when an accurate and complete pull-up is performed.
Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are:
(1) 2-minute time limit.
(2) On a flat surface, Marines will lie flat on their back with shoulder blades touching the deck, knees will be bent, and both feet will be flat on the deck.
(3) The arms will be folded across the chest or rib cage with no gap existing between the arms and chest/rib cage. Both arms must remain in constant contact with chest/rib cage throughout the exercise. A single repetition consists of raising the upper body from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning to the starting position with the shoulder blades touching the deck.
(4) The buttocks will remain in constant contact with the deck throughout the event. No arching of the lower back or lifting the buttocks is permitted.
(5) An assistant may be used to hold a Marine's legs or feet, at or below the knees in whatever manner that is most comfortable for the Marine. Kneeling or sitting on the Marine’s feet is permitted.
(6) A repetition will be counted when an accurate and complete abdominal crunch is performed.
3.0 Mile Run. The goal is for a Marine to complete the measured course as quickly as possible. The procedures are:
(1) This is a timed event.
(2) On the command to start, the two Marines monitoring the event will start their watches simultaneously when the last Marine passes the starting point. The Command PT Representative will remain at the start/finish and the other monitor will take the safety vehicle (with communication capabilities) to the halfway point. Monitors will call out the split or finishing time as appropriate, as each Marine passes.
Marine Corps Physical Fitness Test Points - Male
Points
Pull-Ups
Crunches
3-Mile Run
100
20
100
18:00
99
99
18:10
98
98
18:20
97
97
18:30
96
96
18:40
95
19
95
18:50
94
94
19:00
93
93
19:10
92
92
19:20
91
91
19:30
90
18
90
19:40
89
89
19:50
88
88
20:00
87
87
20:10
86
86
20:20
85
17
85
20:30
84
84
20:40
83
83
20:50
82
82
21:00
81
81
21:10
80
16
80
21:20
79
79
21:30
78
78
21:40
77
77
21:50
76
76
22:00
75
15
75
22:10
74
74
22:20
73
73
22:30
72
72
22:40
71
71
22:50
70
14
70
23:00
69
69
23:10
68
68
23:20
67
67
23:30
66
66
23:40
65
13
65
23:50
64
64
24:00
63
63
24:10
62
62
24:20
61
61
24:30
60
12
60
24:40
59
59
24:50
58
58
25:00
57
57
25:10
56
56
25:20
55
11
55
25:30
54
54
25:40
53
53
25:50
52
52
26:00
51
51
26:10
50
10
50
26:20
49
49
26:30
48
48
26:40
47
47
26: 50
46
46
27:00
45
9
45
27:10
44
44
27:20
43
43
27:30
42
42
27:40
41
41
27:50
40
8
40
28:00
39
x
28:10
38
x
28:20
37
x
28:30
36
x
28:40
35
7
x
28:50
34
x
29:00
33
x
29:10
32
x
29:20
31
x
29:30
30
6
x
29:40
29
x
29:50
28
x
30:00
27
x
30:10
26
x
30:20
25
5
x
30:30
24
x
30:40
23
x
30:50
22
x
31:00
21
x
31:10
20
4
x
31:20
19
x
31:30
18
x
31:40
17
x
31:50
16
x
32:00
15
3
x
32:10
14
x
x
32:20
13
x
x
32:30
12
x
x
32:40
11
x
x
32:50
10
x
x
33:00
9
x
x
x
8
x
x
x
7
x
x
x
6
x
x
x
5
x
x
x
4
x
x
x
3
x
x
x
2
x
x
x
1
x
x
x
* Round up all values (e.g., 18:01 to 18:09 equals 99 points)
In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the chart below. Additionally, they must have enough overall points to meet the 3rd class fitness requirements (see below).
Minimum Fitness Requirments for Each PFT Event - Males
Age
Pull-Ups
Crunches
3-Mile Run
17-26
3
50
28:00
27-39
3
45
29:00
40-45
3
45
30:00
46+
3
40
33:00
Marine Corps PFT Classification Scores - Male and Female
Class
Age 17-26
Age 27-39
Age 40-45
Age 46+
1st
225
200
175
150
2nd
175
150
125
100
3rd
135
110
88
65
Above Information Derived from Marine Corps Order (MCO) P6100-12
Ty Cobb
Walter Johnson
Christy Mathewson
Babe Ruth
Honus Wagner
Morgan Bulkeley
Byron Johnson
Nap Lajoie
Connie Mack
John McGraw
Tris Speaker
George Wright
Cy Young
Grover Alexander
Alexander Cartwright
Henry Chadwick
Cap Anson
Eddie Collins
Charles Comiskey
Candy Cummings
Buck Ewing
Lou Gehrig
Willie Keeler
Charles Radbourn
George Sisler
Al Spalding
Rogers Hornsby
Kenesaw Landis
Roger Bresnahan
Dan Brouthers
Fred Clarke
Jimmy Collins
Ed Delahanty
Hugh Duffy
Hugh Jennings
King Kelly
Jim O'Rourke
Wilbert Robinson
Jesse Burkett
Frank Chance
Jack Chesbro
Johnny Evers
Clark Griffith
Tommy McCarthy
Joe McGinnity
Eddie Plank
Joe Tinker
Rube Waddell
Ed Walsh
Mickey Cochrane
Frankie Frisch
Lefty Grove
Carl Hubbell
Herb Pennock
Pie Traynor
Mordecai Brown
Charlie Gehringer
Kid Nichols
Jimmie Foxx
Mel Ott
Harry Heilmann
Paul Waner
Ed Barrow
Chief Bender
Tom Connolly
Dizzy Dean
Bill Klem
Al Simmons
Bobby Wallace
Harry Wright
Bill ****ey
Rabbit Maranville
Bill Terry
Frank Baker
Joe DiMaggio
Gabby Hartnett
Ted Lyons
Ray Schalk
Dazzy Vance
Joe Cronin
Hank Greenberg
Sam Crawford
Joe McCarthy
Zack Wheat
Max Carey
Billy Hamilton
Bob Feller
Bill McKechnie
Jackie Robinson
Edd Roush
John Clarkson
Elmer Flick
Sam Rice
Eppa Rixey
Luke Appling
Red Faber
Burleigh Grimes
Miller Huggins
Tim Keefe
Heinie Manush
John Ward
Pud Galvin
Casey Stengel
Ted Williams
Branch Rickey
Red Ruffing
Lloyd Waner
Kiki Cuyler
Goose Goslin
Joe Medwick
Roy Campanella
Stan Coveleski
Waite Hoyt
Stan Musial
Lou Boudreau
Earle Combs
Ford Frick
Jesse Haines
Dave Bancroft
Jake Beckley
Chick Hafey
Harry Hooper
Joe Kelley
Rube Marquard
Satchel Paige
George Weiss
Yogi Berra
Josh Gibson
Lefty Gomez
Will Harridge
Sandy Koufax
Buck Leonard
Early Wynn
Ross Youngs
Roberto Clemente
Billy Evans
Monte Irvin
George Kelly
Warren Spahn
Mickey Welch
Cool Papa Bell
Jim Bottomley
Jocko Conlan
Whitey Ford
Mickey Mantle
Sam Thompson
Earl Averill
Bucky Harris
Billy Herman
Judy Johnson
Ralph Kiner
Oscar Charleston
Roger Connor
Cal Hubbard
Bob Lemon
Freddie Lindstrom
Robin Roberts
Ernie Banks
Martín Dihigo
Pop Lloyd
Al Lopez
Amos Rusie
Joe Sewell
Addie Joss
Larry MacPhail
Eddie Mathews
Warren Giles
Willie Mays
Hack Wilson
Al Kaline
Chuck Klein
Duke Snider
Tom Yawkey
Rube Foster
Bob Gibson
Johnny Mize
Hank Aaron
Happy Chandler
Travis Jackson
Frank Robinson
Walter Alston
George Kell
Juan Marichal
Brooks Robinson
Luis Aparicio
Don Drysdale
Rick Ferrell
Harmon Killebrew
Pee Wee Reese
Lou Brock
Enos Slaughter
Arky Vaughan
Hoyt Wilhelm
Bobby Doerr
Ernie Lombardi
Willie McCovey
Ray Dandridge
Catfish Hunter
Billy Williams
Willie Stargell
Al Barlick
Johnny Bench
Red Schoendienst
Carl Yastrzemski
Joe Morgan
Jim Palmer
Rod Carew
Ferguson Jenkins
Tony Lazzeri
Gaylord Perry
Bill Veeck
Rollie Fingers
Bill McGowan
Hal Newhouser
Tom Seaver
Reggie Jackson
Steve Carlton
Leo Durocher
Phil Rizzuto
Richie Ashburn
Leon Day
William Hulbert
Mike Schmidt
Vic Willis
Jim Bunning
Bill Foster
Ned Hanlon
Earl Weaver
Nellie Fox
Tommy Lasorda
Phil Niekro
Willie Wells
George Davis
Larry Doby
Lee MacPhail
Bullet Rogan
Don Sutton
George Brett
Orlando Cepeda
Nestor Chylak
Nolan Ryan
Frank Selee
Joe Williams
Robin Yount
Sparky Anderson
Carlton Fisk
Bid McPhee
Tony Pérez
Turkey Stearnes
Bill Mazeroski
Kirby Puckett
Hilton Smith
Dave Winfield
Ozzie Smith
Gary Carter
Eddie Murray
Dennis Eckersley
Paul Molitor
Wade Boggs
Ryne Sandberg
Ray Brown
Willard Brown
Andy Cooper
Frank Grant
Pete Hill
Biz Mackey
Effa Manley
José Méndez
Alex Pompez
Cum Posey
Louis Santop
Bruce Sutter
Mule Suttles
Ben Taylor
Cristóbal Torriente
Sol White
J. L. Wilkinson
Jud Wilson
Tony Gwynn
Cal Ripken
Barney Dreyfuss
Rich Gossage
Bowie Kuhn
Walter O'Malley
Billy Southworth
**** Williams
Joe Gordon
Rickey Henderson
Jim Rice
Doug Harvey
Whitey Herzog
Andre Dawson
Roberto Alomar
Bert Blyleven
Pat Gillick
Barry Larkin
Ron Santo
bump!0 -
bump!
You *kitten* *LOL*0 -
bump for later reading \m/
Members of the Baseball Hall of FameMy score is 159. What's yours? The scoring table is easier to read if you use the link.
http://usmilitary.about.com/od/marines/l/blfitmale.htm
Every Marine must be physically fit, regardless of age, grade, or duty assignment. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. Furthermore, physical fitness is an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective PCP on a continuing and progressive basis.
Uniform. The authorized uniform for the semi-annual PFT is the USMC established green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may be worn. Substitutions of the aforementioned uniform are at the discretion of the CO.
Ads
Lose Belly FatGet Rid Of Stubborn Belly Fat With These 3 Simple Steps. Get Slim Now!healthdesk.com/belly-fat
USMC ItemsOver 7500 items all Marine Corps TShirts, Patches, Decals, Kabarwww.grunt.com
Struggle Finding Clients?Learn How A 24yr old Created A 50K+ Training Business Overnightwww.my50kblueprint.com
Sequence of Events. The sequence of PFT events will be left to the discretion of the CO. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.
Pull-up. The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are:
(1) This is not a timed event.
(2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout of the elbows with each repetition.
(3) Assistance to the bar with a step up, being lifted up, or jumping up is authorized. Any assistance up to the bar will not be used to continue into the first pull-up.
(4) The bar must be grasped with both palms facing either forward or to the rear.
(5) The correct starting position begins when the Marine’s arms are fully extended beneath the bar, feet are free from touching the ground or any bar mounting assist, and the body is motionless.
(6) The Marine’s legs may be positioned in a straight or bent position, but may not be raised above the waist.
(7) One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering the body until the arms are fully extended; repeat the exercise. At no time during the execution of this event can a Marine rest his chin on the bar.
(8) The intent is to execute a vertical “dead hang” pull-up. A certain amount of inherent body movement will occur as the pull-up is executed. However, the intent is to avoid a pendulum-like motion that enhances the ability to execute the pull-up. Whipping, kicking, kipping of the body or legs, or any leg movement used to assist in the vertical progression of the pull-up is not authorized. If observed, the repetition will not count for score.
(9) A repetition will be counted when an accurate and complete pull-up is performed.
Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are:
(1) 2-minute time limit.
(2) On a flat surface, Marines will lie flat on their back with shoulder blades touching the deck, knees will be bent, and both feet will be flat on the deck.
(3) The arms will be folded across the chest or rib cage with no gap existing between the arms and chest/rib cage. Both arms must remain in constant contact with chest/rib cage throughout the exercise. A single repetition consists of raising the upper body from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning to the starting position with the shoulder blades touching the deck.
(4) The buttocks will remain in constant contact with the deck throughout the event. No arching of the lower back or lifting the buttocks is permitted.
(5) An assistant may be used to hold a Marine's legs or feet, at or below the knees in whatever manner that is most comfortable for the Marine. Kneeling or sitting on the Marine’s feet is permitted.
(6) A repetition will be counted when an accurate and complete abdominal crunch is performed.
3.0 Mile Run. The goal is for a Marine to complete the measured course as quickly as possible. The procedures are:
(1) This is a timed event.
(2) On the command to start, the two Marines monitoring the event will start their watches simultaneously when the last Marine passes the starting point. The Command PT Representative will remain at the start/finish and the other monitor will take the safety vehicle (with communication capabilities) to the halfway point. Monitors will call out the split or finishing time as appropriate, as each Marine passes.
Marine Corps Physical Fitness Test Points - Male
Points
Pull-Ups
Crunches
3-Mile Run
100
20
100
18:00
99
99
18:10
98
98
18:20
97
97
18:30
96
96
18:40
95
19
95
18:50
94
94
19:00
93
93
19:10
92
92
19:20
91
91
19:30
90
18
90
19:40
89
89
19:50
88
88
20:00
87
87
20:10
86
86
20:20
85
17
85
20:30
84
84
20:40
83
83
20:50
82
82
21:00
81
81
21:10
80
16
80
21:20
79
79
21:30
78
78
21:40
77
77
21:50
76
76
22:00
75
15
75
22:10
74
74
22:20
73
73
22:30
72
72
22:40
71
71
22:50
70
14
70
23:00
69
69
23:10
68
68
23:20
67
67
23:30
66
66
23:40
65
13
65
23:50
64
64
24:00
63
63
24:10
62
62
24:20
61
61
24:30
60
12
60
24:40
59
59
24:50
58
58
25:00
57
57
25:10
56
56
25:20
55
11
55
25:30
54
54
25:40
53
53
25:50
52
52
26:00
51
51
26:10
50
10
50
26:20
49
49
26:30
48
48
26:40
47
47
26: 50
46
46
27:00
45
9
45
27:10
44
44
27:20
43
43
27:30
42
42
27:40
41
41
27:50
40
8
40
28:00
39
x
28:10
38
x
28:20
37
x
28:30
36
x
28:40
35
7
x
28:50
34
x
29:00
33
x
29:10
32
x
29:20
31
x
29:30
30
6
x
29:40
29
x
29:50
28
x
30:00
27
x
30:10
26
x
30:20
25
5
x
30:30
24
x
30:40
23
x
30:50
22
x
31:00
21
x
31:10
20
4
x
31:20
19
x
31:30
18
x
31:40
17
x
31:50
16
x
32:00
15
3
x
32:10
14
x
x
32:20
13
x
x
32:30
12
x
x
32:40
11
x
x
32:50
10
x
x
33:00
9
x
x
x
8
x
x
x
7
x
x
x
6
x
x
x
5
x
x
x
4
x
x
x
3
x
x
x
2
x
x
x
1
x
x
x
* Round up all values (e.g., 18:01 to 18:09 equals 99 points)
In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the chart below. Additionally, they must have enough overall points to meet the 3rd class fitness requirements (see below).
Minimum Fitness Requirments for Each PFT Event - Males
Age
Pull-Ups
Crunches
3-Mile Run
17-26
3
50
28:00
27-39
3
45
29:00
40-45
3
45
30:00
46+
3
40
33:00
Marine Corps PFT Classification Scores - Male and Female
Class
Age 17-26
Age 27-39
Age 40-45
Age 46+
1st
225
200
175
150
2nd
175
150
125
100
3rd
135
110
88
65
Above Information Derived from Marine Corps Order (MCO) P6100-12
Ty Cobb
Walter Johnson
Christy Mathewson
Babe Ruth
Honus Wagner
Morgan Bulkeley
Byron Johnson
Nap Lajoie
Connie Mack
John McGraw
Tris Speaker
George Wright
Cy Young
Grover Alexander
Alexander Cartwright
Henry Chadwick
Cap Anson
Eddie Collins
Charles Comiskey
Candy Cummings
Buck Ewing
Lou Gehrig
Willie Keeler
Charles Radbourn
George Sisler
Al Spalding
Rogers Hornsby
Kenesaw Landis
Roger Bresnahan
Dan Brouthers
Fred Clarke
Jimmy Collins
Ed Delahanty
Hugh Duffy
Hugh Jennings
King Kelly
Jim O'Rourke
Wilbert Robinson
Jesse Burkett
Frank Chance
Jack Chesbro
Johnny Evers
Clark Griffith
Tommy McCarthy
Joe McGinnity
Eddie Plank
Joe Tinker
Rube Waddell
Ed Walsh
Mickey Cochrane
Frankie Frisch
Lefty Grove
Carl Hubbell
Herb Pennock
Pie Traynor
Mordecai Brown
Charlie Gehringer
Kid Nichols
Jimmie Foxx
Mel Ott
Harry Heilmann
Paul Waner
Ed Barrow
Chief Bender
Tom Connolly
Dizzy Dean
Bill Klem
Al Simmons
Bobby Wallace
Harry Wright
Bill ****ey
Rabbit Maranville
Bill Terry
Frank Baker
Joe DiMaggio
Gabby Hartnett
Ted Lyons
Ray Schalk
Dazzy Vance
Joe Cronin
Hank Greenberg
Sam Crawford
Joe McCarthy
Zack Wheat
Max Carey
Billy Hamilton
Bob Feller
Bill McKechnie
Jackie Robinson
Edd Roush
John Clarkson
Elmer Flick
Sam Rice
Eppa Rixey
Luke Appling
Red Faber
Burleigh Grimes
Miller Huggins
Tim Keefe
Heinie Manush
John Ward
Pud Galvin
Casey Stengel
Ted Williams
Branch Rickey
Red Ruffing
Lloyd Waner
Kiki Cuyler
Goose Goslin
Joe Medwick
Roy Campanella
Stan Coveleski
Waite Hoyt
Stan Musial
Lou Boudreau
Earle Combs
Ford Frick
Jesse Haines
Dave Bancroft
Jake Beckley
Chick Hafey
Harry Hooper
Joe Kelley
Rube Marquard
Satchel Paige
George Weiss
Yogi Berra
Josh Gibson
Lefty Gomez
Will Harridge
Sandy Koufax
Buck Leonard
Early Wynn
Ross Youngs
Roberto Clemente
Billy Evans
Monte Irvin
George Kelly
Warren Spahn
Mickey Welch
Cool Papa Bell
Jim Bottomley
Jocko Conlan
Whitey Ford
Mickey Mantle
Sam Thompson
Earl Averill
Bucky Harris
Billy Herman
Judy Johnson
Ralph Kiner
Oscar Charleston
Roger Connor
Cal Hubbard
Bob Lemon
Freddie Lindstrom
Robin Roberts
Ernie Banks
Martín Dihigo
Pop Lloyd
Al Lopez
Amos Rusie
Joe Sewell
Addie Joss
Larry MacPhail
Eddie Mathews
Warren Giles
Willie Mays
Hack Wilson
Al Kaline
Chuck Klein
Duke Snider
Tom Yawkey
Rube Foster
Bob Gibson
Johnny Mize
Hank Aaron
Happy Chandler
Travis Jackson
Frank Robinson
Walter Alston
George Kell
Juan Marichal
Brooks Robinson
Luis Aparicio
Don Drysdale
Rick Ferrell
Harmon Killebrew
Pee Wee Reese
Lou Brock
Enos Slaughter
Arky Vaughan
Hoyt Wilhelm
Bobby Doerr
Ernie Lombardi
Willie McCovey
Ray Dandridge
Catfish Hunter
Billy Williams
Willie Stargell
Al Barlick
Johnny Bench
Red Schoendienst
Carl Yastrzemski
Joe Morgan
Jim Palmer
Rod Carew
Ferguson Jenkins
Tony Lazzeri
Gaylord Perry
Bill Veeck
Rollie Fingers
Bill McGowan
Hal Newhouser
Tom Seaver
Reggie Jackson
Steve Carlton
Leo Durocher
Phil Rizzuto
Richie Ashburn
Leon Day
William Hulbert
Mike Schmidt
Vic Willis
Jim Bunning
Bill Foster
Ned Hanlon
Earl Weaver
Nellie Fox
Tommy Lasorda
Phil Niekro
Willie Wells
George Davis
Larry Doby
Lee MacPhail
Bullet Rogan
Don Sutton
George Brett
Orlando Cepeda
Nestor Chylak
Nolan Ryan
Frank Selee
Joe Williams
Robin Yount
Sparky Anderson
Carlton Fisk
Bid McPhee
Tony Pérez
Turkey Stearnes
Bill Mazeroski
Kirby Puckett
Hilton Smith
Dave Winfield
Ozzie Smith
Gary Carter
Eddie Murray
Dennis Eckersley
Paul Molitor
Wade Boggs
Ryne Sandberg
Ray Brown
Willard Brown
Andy Cooper
Frank Grant
Pete Hill
Biz Mackey
Effa Manley
José Méndez
Alex Pompez
Cum Posey
Louis Santop
Bruce Sutter
Mule Suttles
Ben Taylor
Cristóbal Torriente
Sol White
J. L. Wilkinson
Jud Wilson
Tony Gwynn
Cal Ripken
Barney Dreyfuss
Rich Gossage
Bowie Kuhn
Walter O'Malley
Billy Southworth
**** Williams
Joe Gordon
Rickey Henderson
Jim Rice
Doug Harvey
Whitey Herzog
Andre Dawson
Roberto Alomar
Bert Blyleven
Pat Gillick
Barry Larkin
Ron Santo
bump!0 -
W
T
F
?
?
?
Seriously, the link would have been sufficient!!!0 -
This content has been removed.
-
You win for longest OP EVER!0
-
Members of the Baseball Hall of FameMy score is 159. What's yours? The scoring table is easier to read if you use the link.
http://usmilitary.about.com/od/marines/l/blfitmale.htm
Every Marine must be physically fit, regardless of age, grade, or duty assignment. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. Furthermore, physical fitness is an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective PCP on a continuing and progressive basis.
Uniform. The authorized uniform for the semi-annual PFT is the USMC established green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may be worn. Substitutions of the aforementioned uniform are at the discretion of the CO.
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Sequence of Events. The sequence of PFT events will be left to the discretion of the CO. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.
Pull-up. The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are:
(1) This is not a timed event.
(2) Sweatshirts will be removed during the conduct of the pull-up event in order to observe the lockout of the elbows with each repetition.
(3) Assistance to the bar with a step up, being lifted up, or jumping up is authorized. Any assistance up to the bar will not be used to continue into the first pull-up.
(4) The bar must be grasped with both palms facing either forward or to the rear.
(5) The correct starting position begins when the Marine’s arms are fully extended beneath the bar, feet are free from touching the ground or any bar mounting assist, and the body is motionless.
(6) The Marine’s legs may be positioned in a straight or bent position, but may not be raised above the waist.
(7) One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering the body until the arms are fully extended; repeat the exercise. At no time during the execution of this event can a Marine rest his chin on the bar.
(8) The intent is to execute a vertical “dead hang” pull-up. A certain amount of inherent body movement will occur as the pull-up is executed. However, the intent is to avoid a pendulum-like motion that enhances the ability to execute the pull-up. Whipping, kicking, kipping of the body or legs, or any leg movement used to assist in the vertical progression of the pull-up is not authorized. If observed, the repetition will not count for score.
(9) A repetition will be counted when an accurate and complete pull-up is performed.
Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are:
(1) 2-minute time limit.
(2) On a flat surface, Marines will lie flat on their back with shoulder blades touching the deck, knees will be bent, and both feet will be flat on the deck.
(3) The arms will be folded across the chest or rib cage with no gap existing between the arms and chest/rib cage. Both arms must remain in constant contact with chest/rib cage throughout the exercise. A single repetition consists of raising the upper body from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning to the starting position with the shoulder blades touching the deck.
(4) The buttocks will remain in constant contact with the deck throughout the event. No arching of the lower back or lifting the buttocks is permitted.
(5) An assistant may be used to hold a Marine's legs or feet, at or below the knees in whatever manner that is most comfortable for the Marine. Kneeling or sitting on the Marine’s feet is permitted.
(6) A repetition will be counted when an accurate and complete abdominal crunch is performed.
3.0 Mile Run. The goal is for a Marine to complete the measured course as quickly as possible. The procedures are:
(1) This is a timed event.
(2) On the command to start, the two Marines monitoring the event will start their watches simultaneously when the last Marine passes the starting point. The Command PT Representative will remain at the start/finish and the other monitor will take the safety vehicle (with communication capabilities) to the halfway point. Monitors will call out the split or finishing time as appropriate, as each Marine passes.
Marine Corps Physical Fitness Test Points - Male
Points
Pull-Ups
Crunches
3-Mile Run
100
20
100
18:00
99
99
18:10
98
98
18:20
97
97
18:30
96
96
18:40
95
19
95
18:50
94
94
19:00
93
93
19:10
92
92
19:20
91
91
19:30
90
18
90
19:40
89
89
19:50
88
88
20:00
87
87
20:10
86
86
20:20
85
17
85
20:30
84
84
20:40
83
83
20:50
82
82
21:00
81
81
21:10
80
16
80
21:20
79
79
21:30
78
78
21:40
77
77
21:50
76
76
22:00
75
15
75
22:10
74
74
22:20
73
73
22:30
72
72
22:40
71
71
22:50
70
14
70
23:00
69
69
23:10
68
68
23:20
67
67
23:30
66
66
23:40
65
13
65
23:50
64
64
24:00
63
63
24:10
62
62
24:20
61
61
24:30
60
12
60
24:40
59
59
24:50
58
58
25:00
57
57
25:10
56
56
25:20
55
11
55
25:30
54
54
25:40
53
53
25:50
52
52
26:00
51
51
26:10
50
10
50
26:20
49
49
26:30
48
48
26:40
47
47
26: 50
46
46
27:00
45
9
45
27:10
44
44
27:20
43
43
27:30
42
42
27:40
41
41
27:50
40
8
40
28:00
39
x
28:10
38
x
28:20
37
x
28:30
36
x
28:40
35
7
x
28:50
34
x
29:00
33
x
29:10
32
x
29:20
31
x
29:30
30
6
x
29:40
29
x
29:50
28
x
30:00
27
x
30:10
26
x
30:20
25
5
x
30:30
24
x
30:40
23
x
30:50
22
x
31:00
21
x
31:10
20
4
x
31:20
19
x
31:30
18
x
31:40
17
x
31:50
16
x
32:00
15
3
x
32:10
14
x
x
32:20
13
x
x
32:30
12
x
x
32:40
11
x
x
32:50
10
x
x
33:00
9
x
x
x
8
x
x
x
7
x
x
x
6
x
x
x
5
x
x
x
4
x
x
x
3
x
x
x
2
x
x
x
1
x
x
x
* Round up all values (e.g., 18:01 to 18:09 equals 99 points)
In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the chart below. Additionally, they must have enough overall points to meet the 3rd class fitness requirements (see below).
Minimum Fitness Requirments for Each PFT Event - Males
Age
Pull-Ups
Crunches
3-Mile Run
17-26
3
50
28:00
27-39
3
45
29:00
40-45
3
45
30:00
46+
3
40
33:00
Marine Corps PFT Classification Scores - Male and Female
Class
Age 17-26
Age 27-39
Age 40-45
Age 46+
1st
225
200
175
150
2nd
175
150
125
100
3rd
135
110
88
65
Above Information Derived from Marine Corps Order (MCO) P6100-12
Ty Cobb
Walter Johnson
Christy Mathewson
Babe Ruth
Honus Wagner
Morgan Bulkeley
Byron Johnson
Nap Lajoie
Connie Mack
John McGraw
Tris Speaker
George Wright
Cy Young
Grover Alexander
Alexander Cartwright
Henry Chadwick
Cap Anson
Eddie Collins
Charles Comiskey
Candy Cummings
Buck Ewing
Lou Gehrig
Willie Keeler
Charles Radbourn
George Sisler
Al Spalding
Rogers Hornsby
Kenesaw Landis
Roger Bresnahan
Dan Brouthers
Fred Clarke
Jimmy Collins
Ed Delahanty
Hugh Duffy
Hugh Jennings
King Kelly
Jim O'Rourke
Wilbert Robinson
Jesse Burkett
Frank Chance
Jack Chesbro
Johnny Evers
Clark Griffith
Tommy McCarthy
Joe McGinnity
Eddie Plank
Joe Tinker
Rube Waddell
Ed Walsh
Mickey Cochrane
Frankie Frisch
Lefty Grove
Carl Hubbell
Herb Pennock
Pie Traynor
Mordecai Brown
Charlie Gehringer
Kid Nichols
Jimmie Foxx
Mel Ott
Harry Heilmann
Paul Waner
Ed Barrow
Chief Bender
Tom Connolly
Dizzy Dean
Bill Klem
Al Simmons
Bobby Wallace
Harry Wright
Bill ****ey
Rabbit Maranville
Bill Terry
Frank Baker
Joe DiMaggio
Gabby Hartnett
Ted Lyons
Ray Schalk
Dazzy Vance
Joe Cronin
Hank Greenberg
Sam Crawford
Joe McCarthy
Zack Wheat
Max Carey
Billy Hamilton
Bob Feller
Bill McKechnie
Jackie Robinson
Edd Roush
John Clarkson
Elmer Flick
Sam Rice
Eppa Rixey
Luke Appling
Red Faber
Burleigh Grimes
Miller Huggins
Tim Keefe
Heinie Manush
John Ward
Pud Galvin
Casey Stengel
Ted Williams
Branch Rickey
Red Ruffing
Lloyd Waner
Kiki Cuyler
Goose Goslin
Joe Medwick
Roy Campanella
Stan Coveleski
Waite Hoyt
Stan Musial
Lou Boudreau
Earle Combs
Ford Frick
Jesse Haines
Dave Bancroft
Jake Beckley
Chick Hafey
Harry Hooper
Joe Kelley
Rube Marquard
Satchel Paige
George Weiss
Yogi Berra
Josh Gibson
Lefty Gomez
Will Harridge
Sandy Koufax
Buck Leonard
Early Wynn
Ross Youngs
Roberto Clemente
Billy Evans
Monte Irvin
George Kelly
Warren Spahn
Mickey Welch
Cool Papa Bell
Jim Bottomley
Jocko Conlan
Whitey Ford
Mickey Mantle
Sam Thompson
Earl Averill
Bucky Harris
Billy Herman
Judy Johnson
Ralph Kiner
Oscar Charleston
Roger Connor
Cal Hubbard
Bob Lemon
Freddie Lindstrom
Robin Roberts
Ernie Banks
Martín Dihigo
Pop Lloyd
Al Lopez
Amos Rusie
Joe Sewell
Addie Joss
Larry MacPhail
Eddie Mathews
Warren Giles
Willie Mays
Hack Wilson
Al Kaline
Chuck Klein
Duke Snider
Tom Yawkey
Rube Foster
Bob Gibson
Johnny Mize
Hank Aaron
Happy Chandler
Travis Jackson
Frank Robinson
Walter Alston
George Kell
Juan Marichal
Brooks Robinson
Luis Aparicio
Don Drysdale
Rick Ferrell
Harmon Killebrew
Pee Wee Reese
Lou Brock
Enos Slaughter
Arky Vaughan
Hoyt Wilhelm
Bobby Doerr
Ernie Lombardi
Willie McCovey
Ray Dandridge
Catfish Hunter
Billy Williams
Willie Stargell
Al Barlick
Johnny Bench
Red Schoendienst
Carl Yastrzemski
Joe Morgan
Jim Palmer
Rod Carew
Ferguson Jenkins
Tony Lazzeri
Gaylord Perry
Bill Veeck
Rollie Fingers
Bill McGowan
Hal Newhouser
Tom Seaver
Reggie Jackson
Steve Carlton
Leo Durocher
Phil Rizzuto
Richie Ashburn
Leon Day
William Hulbert
Mike Schmidt
Vic Willis
Jim Bunning
Bill Foster
Ned Hanlon
Earl Weaver
Nellie Fox
Tommy Lasorda
Phil Niekro
Willie Wells
George Davis
Larry Doby
Lee MacPhail
Bullet Rogan
Don Sutton
George Brett
Orlando Cepeda
Nestor Chylak
Nolan Ryan
Frank Selee
Joe Williams
Robin Yount
Sparky Anderson
Carlton Fisk
Bid McPhee
Tony Pérez
Turkey Stearnes
Bill Mazeroski
Kirby Puckett
Hilton Smith
Dave Winfield
Ozzie Smith
Gary Carter
Eddie Murray
Dennis Eckersley
Paul Molitor
Wade Boggs
Ryne Sandberg
Ray Brown
Willard Brown
Andy Cooper
Frank Grant
Pete Hill
Biz Mackey
Effa Manley
José Méndez
Alex Pompez
Cum Posey
Louis Santop
Bruce Sutter
Mule Suttles
Ben Taylor
Cristóbal Torriente
Sol White
J. L. Wilkinson
Jud Wilson
Tony Gwynn
Cal Ripken
Barney Dreyfuss
Rich Gossage
Bowie Kuhn
Walter O'Malley
Billy Southworth
**** Williams
Joe Gordon
Rickey Henderson
Jim Rice
Doug Harvey
Whitey Herzog
Andre Dawson
Roberto Alomar
Bert Blyleven
Pat Gillick
Barry Larkin
Ron Santo
he forgot the info for females too....
Marine Corps Physical Fitness Charts
Females
Join the Discussion
Visit Our Message Forum
Related Resources
• Weight Chart - Male
• Weight Chart - Female
• Fitness Chart - Male
• Fitness Chart - Female
• Army Weight & Fitness
• AF Weight Chart - Female
• AF Weight Chart - Male
• AF Fitness
• Navy Weight & Fitness
Every Marine must be physically fit, regardless of age, grade, or duty assignment. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. Furthermore, physical fitness is an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective physical conditioning program on a continuing and progressive basis.
Uniform. The authorized uniform for the semi-annual Physical Fitness Test (PFT) is the USMC established green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may be worn. Substitutions of the aforementioned uniform are at the discretion of the CO.
Sequence of Events. The sequence of PFT events will be left to the discretion of the CO. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.
Flexed-Arm Hang. The goal of the flexed-arm hang event is for a Marine to hang (maintain elbow flexion) for as long as possible. The procedures are:
1) This is a timed event.
(2) Sweatshirts will be removed during the conduct of the flexed-arm hang event in order to observe when the Marine has completely locked-out her elbows.
(3) Assistance to the bar with a step up, being lifted up, or jumping up to the start position is authorized.
(4) The bar must be grasped with both palms facing either forward or to the rear.
(5) The correct starting position begins when the Marine’s arms are flexed at the elbow, the chin is held above the bar and not touching it, and the body is motionless. At no time during the execution of this event can a Marine rest her chin on the bar.
(6) Marines are authorized to drop down below the bar, however, some degree of elbow flexion must be maintained with both arms. Once a Marine's arms are fully extended or the Marine drops off the bar, the clock will stop.
Abdominal Crunch. The goal of the abdominal crunch event is for a Marine to execute as many proper and complete crunches within the prescribed time limit. The procedures are:
(1) 2-minute time limit.
(2) On a flat surface, Marines will lie flat on their back with shoulder blades touching the deck, knees will be bent, and both feet will be flat on the deck.
(3) The arms will be folded across the chest or rib cage with no gap existing between the arms and chest/rib cage. Both arms must remain in constant contact with chest/rib cage throughout the exercise. A single repetition consists of raising the upper body from the starting position until both forearms or elbows simultaneously touch the thighs, and then returning to the starting position with the shoulder blades touching the deck.
(4) The buttocks will remain in constant contact with the deck throughout the event. No arching of the lower back or lifting the buttocks is permitted.
(5) An assistant may be used to hold a Marine's legs or feet, at or below the knees in whatever manner that is most comfortable for the Marine. Kneeling or sitting on the Marine’s feet is permitted.
(6) A repetition will be counted when an accurate and complete abdominal crunch is performed.
3.0 Mile Run. The goal is for a Marine to complete the measured course as quickly as possible. The procedures are:
(1) This is a timed event.
(2) On the command to start, the two Marines monitoring the event will start their watches simultaneously when the last Marine passes the starting point. The Command PT Representative will remain at the start/finish and the other monitor will take the safety vehicle (with communication capabilities) to the halfway point. Monitors will call out the split or finishing time as appropriate, as each Marine passes.
Marine Corps Physical Fitness Test Points - Female
Points Flexed-Arm Hang Crunches 3-Mile Run
100 70 sec 100 21:00
99 99 21:10
98 69 sec 98 21:20
97 97 21:30
96 68 sec 96 21:40
95 95 21:50
94 67 sec 94 22:00
93 93 22:10
92 66 sec 92 22:20
91 91 22:30
90 65 sec 90 22:40
89 89 22:50
88 64 sec 88 23:00
87 87 23:10
86 63 sec 86 23:20
85 85 23:30
84 62 sec 84 23:40
83 83 23:50
82 61 sec 82 24:00
81 81 24:10
80 60 sec 80 24:20
79 79 24:30
78 59 sec 78 24:40
77 77 24:50
76 58 sec 76 25:00
75 75 25:10
74 57 sec 74 25:20
73 73 25:30
72 56 sec 72 25:40
71 71 25:50
70 55 sec 70 26:00
69 69 26:10
68 54 sec 68 26:20
67 67 26:30
66 53 sec 66 26:40
65 65 26: 50
64 52 sec 64 27:00
63 63 27:10
62 51 sec 62 27:20
61 61 27:30
60 50 sec 60 27:40
59 59 27:50
58 49 sec 58 28:00
57 57 28:10
56 48 sec 56 28:20
55 55 28:30
54 47 sec 54 28:40
53 53 28:50
52 46 sec 52 29:00
51 51 29:10
50 45 sec 50 29:20
49 49 29:30
48 44 sec 48 29:40
47 47 29:50
46 43 sec 46 30:00
45 45 30:10
44 42 sec 44 30:20
43 43 30:30
42 41 sec 42 30:40
41 41 30:50
40 40 sec 40 31:00
39 39 sec x 31:10
38 38 sec x 31:20
37 37 sec x 31:30
36 36 sec x 31:40
35 35 sec x 31:50
34 34 sec x 32:00
33 33 sec x 32:10
32 32 sec x 32:20
31 31 sec x 32:30
30 30 sec x 32:40
29 29 sec x 32:50
28 28 sec x 33:00
27 27 sec x 33:10
26 26 sec x 33:20
25 25 sec x 33:30
24 24 sec x 33:40
23 23 sec x 33:50
22 22 sec x 34:00
21 21 sec x 34:10
20 20 sec x 34:20
19 19 sec x 34:30
18 18 sec x 34:40
17 17 sec x 34:50
16 16 sec x 35:00
15 15 sec x 35:10
14 x x 35:20
13 x x 35:30
12 x x 35:40
11 x x 35:50
10 x x 36:00
9 x x x
8 x x x
7 x x x
6 x x x
5 x x x
4 x x x
3 x x x
2 x x x
1 x x x
Arrrrrrgh! (bump for later)0
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