mattbirchfield Member

Comfortable being her

Thanks everyone for your responses

It's free if you understand it. There are a lot of people that are trying to make money off of it. Let me make sure I understand the process, here is what I got from a common IIFYM macro calculator: Protein Grams: 162 Fat Grams: 72 Carbs Grams: 131 Fiber Grams: 29-39 Now, if I exercise, my garmin logs that data in MFP, and…

No, I dont have access to scales. If anything, I try to overestimate the oz of whatever I'm eating

Jumping on this thread, I've been trying to do this for well over a month now and not seen any changes, weight wise or inch wise. I've gotten to the point where I pretty much quit trying to do this. Just started back up and hoping to see some changes.

Thanks! You sound like a man with speaking with the voice of experience.

Thank you sir. I will check it out

I adjusted my calories down a few months ago, and started to get dizzy after my half marathon training. I have since raised it up to 1800 a day and no dizzy spells. I will be the first to admit I dont always log my food here, but I do keep mental track of the calories I'm eating.

Whats a TDEE? My routine is this: I have either (1)2 eggs with Kale, (2) a protein shake ( 8oz of Almond Milk with Protein powder, body fortress) or a protein bar. I have a snack about 2 hrs later, usually a protein bar or almonds, or carrots. For lunch I eat Healthy Choice Steamer meal or frozen meal. Another snack before…

Ive been in a calorie deficit for months, my weight has stabilized at 187ish. Im working out more now and still trying to maintain the deficit but Im not seeing any weight loss. Am I at the point where muscle mass is the one driving weight now? No idea. That's why I brought it up here.

No

Great Job man, def. something to be proud of!

Late comer to the thread, but I will def. sit down and read thru it when I get the chance. Congrats on your achievement there brother. Great job.

208 lbs

Interesting. Thank you guys for the responses.

Brandon, The important thing to remember is that your have only been running about a month and a half. It may have taken her years to get to where she is today. So, don't compare your self to other people like that. Instead, use them as a goal to eventually reach. As far as losing juice, everyone has their own wall, but I…

At least you are in the sub 200 category. I cant seem to break thru, however, I havent had much time to exercise the last week or so. I'm hoping to run in the morning before work, as my day and evening are already spoken for today.

Heading to the world for a few days?