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Will this routine help me drop BF%?
Afternoon all! I am using a workout routine to help me prep for a Spartan Race this August. I am working my way up to 5 miles (slowly, this is hard work), and I stop every quarter mile for some form of PT. 30 pushups, situps, burpees, crunches, jumping jacks, dips, side skips, lunges, etc. Between doing this at least once…
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Greek Yogurt vs. everything you can replace with it
So, I have been wondering about how almost everything "bad" for you can be replaced with Greek Yogurt. I don't know if this is one of those fads that pop up occasionally, but I was wondering if it actually is better than mayo, sour cream, and things like that. Anyone have knowledge of this?
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Slacking
Ok guys, I admit that I have been slacking. Between stress at work and impending deadlines and trying to enjoy what little bit of Summer I have with the family, I have gained almost all the weight I had lost in the past year. We are moving our office on Tuesday, to a location that is less than .5 miles to a YMCA. I need…
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So I stopped at Chickfil-A
So, i stopped at Chickfil-A yesterday on the way to my old daughters Physical Therapy session. Now, I normally regard Chickfil-A as healthy, compared to all of the other fast food chains. I got a number 3, which is the spicy chicken sandwich and the waffle fries. Color me flabbergasted when I put them into the food tracker…
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How's everyone doing so far?
Hey guys, Just checking in to see how everyone is doing so far. As most can see, I started the ab ripper on P90X, as well as running. Hope to get back to 175 lbs, not sure if it will ever happen but we all need a goal.
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ANyone using P90x?
Has anyone tried using P90X? I have the dvd's, but I'm a little confused on the workout plan for it.
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Welcome Guys!
Here you guys go, a place for us to keep track of our awesomeness!:drinker:
