DoctorHuman Member

Thank you all for your advice. Think I will have a look on MFP at levels and see what shakes etc are available. Thank you

Wow! You look AMAZING..such an inspiration. Well done xx

How's everyone getting on? By the sounds of it you are all doing really well. I've just completed week 1 and feel loads better.

That's amazing. Well done. No advice but didn't want to read and run. Good luck with the rest of your journey xx

That's fantastic. I'm 25 days in and 11lbs lighter :-) loving it. Also doing the couch to 5k and 30 day squat challenge. My advice would be to continue to log everything. But plan your day of food in the morning. That way you know how many calories you have left for any treats you would like whilst your away. I'm moving…

Just done week 1 day 2 :-) loving the training. Hope everyone else is getting on well

I started on 29th July as a size 24 my biggest. And to be honest I was wearing maternity 24 so probably needed a 26. I've lost 11lbs and feeling loads better as I've started c25k challenge x

Just completed W1D1 :-) very happy with it. Well done everyone.

That's such great advice. Thank you all so much. Will refe r to the other boards too :-) and look at the Zombies app xx

Wow! That is amazing. Thank you all for your advice. I think I will definitely start this and also check out a 5k that is going on once I have completed the program. I'm really looking forward to it. A little worried to go out for the first time though. But I'm just going to go for it :-) thank you all for your advice. Xx

As a treat I have the 138 calorie snack it is neopolitan wafer ice cream from Aldi. Very yummy and not too naughty

SW: 285lbs CW: 278lbs Dec GW: 245lbs

9 loving the muscle! Maybe 10 with face

You look amazing. Well done xx

Amazing results! Well done. Xx

25 and live in the UK the East Midlands :-)

Hi , I'm 25, live in UK in the Midlands. Just starting out. Add me xx

Wow! You look amazing! Such an inspiration to me as I'm just starting out. Well done. You look stunning xx

I can see a massive difference. Well done xx

Love the third one xx

Hi all, Well done on starting the shred. I got to day 6 two weeks ago and then got food poisoning at a bbq. Back on it now that I've recovered. Did Day 1 Level 1 today and it was tough. Definately keeping it up. How many days on and off is everyone having? I was thinking of 6 on and 1 off?

Wow!!! Well done. You look amazing! I am only just starting out so you are inspirational. Thank you for sharing xx

Wow, well done. You look amazing. I'm just starting out as my baby boy is 6 months and I thought I can't keep putting it off. I would be so happy to achieve the weight loss that you have achieved. Amazing, :-)

That is amazing. Such an inspirational success story. I am 286 lbs so have a lot to lose. If I could lose 50lbs I would be so happy. Have you got any tips for me as I'm just starting out now. Xx