Hi everyone, So I'm 273lbs and currently completing C25K. I want to make sure I'm getting the good things into my diet and I'm wondeting if a protein shake would be ideal. I live in the UK so not sure which one would be ideal. Firstly should I start using shakes? Secondly can anyone recommend one that will give me…
Hi everyone, Firstly I hope everyone is enjoying their weight loss journey. You're all doing great. Has anyone completed the couch to 5k at all. Any tips and successes? Thanks