layna1206

Congratulations!

I just had the same problem!!! Alot of people replyed, saying it may be a change in your metabolism. Someone suggested eating a handful of almonds or a few crackers if you're into that thing. I do feel like I have more energy lately, and I think it's just because I'm eating. The other thing I always heard is that sometimes…

I've definately had those days - the worst is being on vacation. Don't beat yourself up over it - it's easy to say - but not easy to do. LIfe is going to present us with those situations, and we have to adapt. But they're unavoidable, and I've come to terms with it, it's ok! You're back on track and that's all that matters.

I'm just starting to delve down the road of rediscovering food. The one thing I went back to is a multigrain bread. In moderation - it's ok. And it brings so much flavor! I also discovered the beauty of a slow cooker! My husband and I have been together for almost ten years - and he's done most of the cooking. Normally…

Thanks guys! I will definately try the almonds and the crackers - because I dove into my salad. I was thinking about the tea just for something different than the water - but don't worry - I'm still drinking the water too! I just don't know where this came from. I was thinking last week that the change in diet - what I was…

OK - for some reason - today I could eat my desk!!!! I've eaten my normal daily stuff - but I'm trying not to dive into my salad because I still have a few hours of work and then I have to go home. I have a few hours before dinner and don't want to eat everything that's not tied down. I'm drinking my water because I've…

Welcome!!! This is a great site - I just joined a few days ago. The reason why it's so great is that everyone is in the same boat! I wish you luck - keep in touch if you want!

Take a deep breath. I can speak for myself - I'm not perfect and trust me I'm going to have my moments. You're not in this alone, because trust me I've been there before and it's extremely frustrating. The problem with binging for what I've seen is that binge foods are easy - they don't take any time to make - they're just…

Congratulations on starting - that's the first step - I started yesterday and I've already met a bunch of great people!

Good luck! I started today too.

Thank you guys! I appreciate the support. It's scary to start the journey again - after so many starts and stops - I just hope I can make it this time.

I just signed up today, so I'm tryijng to get used to the site. It looks like it can help out, which is what I need. I guess it's time to start the weight loss again. I'm not following anything formal, I decided I need to do this on my one - but watching what I eat. - That's all I can think of right now. Good luck to all…