linznzeusfitnfight

haha very true!! i am needing to kinda fill in this loose skin with muscle too... lol thanks!

verty very true!! and if i rememeber from history class the meat industry was disgusting.

yup! my mom has a masters in health and nurtion and they put not so great stuff in there...

Thanks for the info!! I'll have to switch it up then!

I thought it was light weights many reps? Please tell me more about heavy lifting! I won't get bigger right? Haha sorry I dunno anything :P

thanks lady!

oh ya i do a lot of cardio just seems those spots arent leaving. guess i better get lipo! haha jkjk

ha i was going to say number 7 :P

my dr said its pretty much up to me to cont to strenghten the leg. so i do what i can without causing the foot pain, its mostly getting my left leg stronger again. i actually fell through a glass table... :P ive noticed that when i do the squats just my thighs are getting the burn not my butt, i must be something wrong?…

A pool sounds a amazing! I'll look in to it. I'm still doing my pt to it and love the elliptical. I just hurt for days after a workout bleh its annoying!

I squatted today for 5 reps 10 each and I did. Fine! I'm super careful cuz balance is off but I'm pretty proud! Your guys ideas helped a lot!!

Thanks! So far i be been able to do them with a wall or door frame for support and its been great! Sore but a good sore ha! Left leg is slowly building back up must have patience.... :P

wow!!! the door frame is a great idea!! my balance is bad! im glad to hear youre doing better then they thought gives me more hope :)

ripped pretty and awesome

bahahaha

funny nice guy

thanks! i just looked up squats on a blog here and the form is veeeery important. i can do the squats def without weight and only one or two as of now. my foot is mostly healed, it will never be at 100% i cut it falling thru glass :P its the long recovery thats killin me...my left leg is weak, getting stronger but i still…

did 4,5 miles on the elliptical!! yayaya! i do believe ive passed my goal as well!!

Yours was good too! And beaches are always good ha

Freak4iron I'd say you'd get a spank ;)

Haha I'll have to remember that line! :-)

Yes! Haha but embids is coming too :)

Dance!

Haha score!! Let's go find a pretty and warm beach!

Thanks! :-)

11 miles!! Elliptical and walking the dog :-)

Depends. You like long walks on the beach?? :D

another 11 miles!!

yay i figured out how to reply!! haha. ok i walked 5 miles saturday and 2.5 friday, so far: 7.5 miles goal 20 miles

yup, i hate when these ruts happen! thats why i started giving myself a free day or weekend, just depending. except i starting noticing the sugary or high fat goodies i wanted made me feel kinda sick ha :P