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how to target trouble areas
i have love handles, squishy arms and the gross thighs!! good workouts or tips for these areas? thanks guys!
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modified squats for injured left leg?
i cut all the tendons on the top of my left foot in july and i can walk on it now, its still weak and have very little upward pull. ive walked miles on it, done the elliptical, and can do some weight machines, super light weight for that leg and no pressure on the scar, but i really want to start doing squats. my butt and…
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problems, injured foot, back, neck, and fibro.
id love to squat and start jogging too. buuuuuut my pain is a huge issuse, and my left foot is weak, i cut all the tendons on top of my left foot and it still swells and hurts, i cut my foot in july. of course its weak too. it has hardly any upward pull if the makes sense. is there any tips for doing squats or jogging…
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kinda new, new to posting!
i have been doing myfitnesspal for months but id like friends and motivation on here as well! so hello, im lindsay, im from idaho, i have a four legged workout partner named Zeus. hes a doberman and needs a lot of exercise haha.
