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GOOD JOB!!! Wear it and be proud!! :bigsmile:
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This is amazing! Thanks so much for posting!!!
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WOW, what a huge difference!! GREAT JOB!!! :bigsmile:
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WOW!! What a transformation!! YOU LOOK INCREDIBLE! :bigsmile:
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WOW, you look great! What a figure you have now!! :love: :bigsmile:
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I have done this. It helps me get back to my pre-overload weight. :wink:
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wow! You look incredible!!
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1) OLIVE GARDEN BREADSTICKS W/ALFREDO SAUCE ranks #1 for me! Haven't allowed myself to go there in awhile!! :) 2) CHICKEN, BACON, ARTICHOKE DELITE PIZZA FROM PAPA MURPHYS yummmmy!! 3) at a sit down restaurant I ALMOST ALWAYS order a turkey club with a side of ranch for dipping. My husband gets a kick out of me looking over…
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aww! :love:
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Your stomach look GREAT!! WTG! :bigsmile:
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You look great! WTG!! :bigsmile:
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I love this post! GREAT JOB!! :smile:
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YOU LOOK AWESOME!! Great job!!! :bigsmile:
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YAY!!! Isn't that an amazing feeling?! KEEP UP THE GREAT WORK! :bigsmile:
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I personally prefer to eat eggbeaters, or if eating a hard boiled egg I only eat the egg white. It's lower in calories, and pure protein (which is why I'm eating it!! I don't particularly LOVE hard boiled egg whites, LOL :smile: ) But in the mornings you can have even 2-3 servings of the eggbeaters with salsa, little…
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Wow!! What a transformation! WTG!!
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AF means aunt flow, aka your period :wink:
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Midol seriously helps me a TON! I am the same way around that time of the month-- I can feel it in my clothes and the scale confirms it. It's awful. :grumble: I usually cannot wear any tight shirts around that time, and try to hide the bloat with scarfs LOL. :tongue:
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Mine has gotten smaller, too. it's actually given me hope that maybe I really can get rid of it... but i'm not entirely sure I can! I'm definitely willing to put in the work, just wondering if it'll ever go back to normal or not. I know it prob depends on the person?? Recommendations on workouts would be appreciated.…
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That sounds good! I had eggbeaters scrambled with with spinach, 1/8c shredded cheddar, and 1tbs salsa at 9am. It's yum and keeps me going until 2! :bigsmile:
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wow-- her blog might've change MY life! LOL :wink: The chocolate pie, and the pb fudge?! OMG. :heart: :bigsmile:
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You're doing great- DO NOT GIVE UP!! I love the quote that says it takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the world to notice... give it 12 weeks and don't give up! :bigsmile:
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Okay, so I upped my veg intake today and went out and bought some benefiber. I added it to my water and didnt taste a thing! :wink: awesome! Thanks!
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:bigsmile: WOW, the MFP community is so helpful and supportive! THANK YOU to everyone who responded!!! :heart:
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I'm at 1200/day also :wink:
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THANK YOU :)
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What do you guys think about these? Trying to do my homework. I think I will be trying to increase my fiber through my diet, but also either trying metamucil, benefiber, or these... ? http://www.amazon.com/Vitafusion-Fiber-Gummies-90-Count-Bottle/dp/B002NPCMJC/ref=pd_bxgy_hpc_text_b
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oh ew! I dont think I could handle brown water!! :tongue:
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Thank you!
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I know I could definitely be eating more veggies. Do you eat them plain, or with any low cal dips? I just have a hard time eating raw carrots/celery etc... but maybe I need to SUCK IT UP and start!! :wink:
