suzqmf Member

2 kids 38 years old 5'8" HW 184 CW 165 GW 150

Feel free to add me - anyone else too! I have an open diary and I'm on everyday giving as much support as I can and love receiving it too! Suzanne

I'd love for you (and anyone else) to add me! I have an open diary and I'm on every day!! Congrats on your weight loss thus far!! Suzanne

I'm active every day and am committed to this! Anyone can feel free to add me!

ALL OF YOU....Feel free to add me - I log in every day and have everything public (I don't understand why people don't). I am a mom of two boys (5 and 9) and am trying to find freelance writing work from home (no luck so far). I am tired of being tired, no energy etc. I have slacked the last several days on…

Would love your support and motivation!

Feel free to add me!! And anyone else here - maybe I'll just friend some of you! I need all the motivation I can get!! Thanks!

Yummy!! and low calorie! So excited!! Thanks!

I'd love to be in! I first thought it was 10 pounds in a months and wondered how you were going to do hat, 6 weeks is better! Any tips? I've lost 7 pounds in a month....but need some tips! I have no idea if I'm doing anything right! And I HATE to exercise. I'm doing it a few times a week, but HATE it!

I am totally gonna try this!! LOVE tortillas!

Day 1 Level 1 completed by 6am today! I am already starting to feel sore...but a GOOD sore. I will do measurements this afternoon!

I just did day 1, level 1. I liked it. LOVED her encouragement! Only had to stop once for water. Proud of myself. Think my legs are going to be really sore tomorrow though....

Awesome thanks!!

I'm 37 and a mom of two boys. I would love the support as well! Been here 3 weeks..Add me (any of you!) Thanks!!

Welcome! It's a great place for motivation and help. I've been here almost 4 weeks and it's WORKING!! Add me if you'd like as well. YOU CAN DO IT!

Started at 184...goal weight is 155. I'll be happy at 160. BUT I know the weight may be higher with working out and lifting weights so I'm going to go with more on how I look, feel, and how my clothes fit more than the number!

They are hard for me too. I am putting my legs up on an exercise ball, then doing them. Much easier. Went from only 25 to 50 in one day. Planks and squats (with same ball between me and the wall on my back) are the other things I do. Planks are HARD for me. I can hold it for about 10 sec and did 2 or 3 this morning....

I don't know and don't understand either...didn't everyone join here to get the support? But regardless, I just like to look at other people's diaries for ideas on WHAT to eat. I never even notice how much they're eating, or if they're within their calories. I just want ideas. To expand my offerings. I'm horrible at coming…

I'm totally intrigued...can you tell me more???

I am burning 300 calories a day exercising, five days a week. Were did you get 1800 for my BMR? I get 1500. What do mean by net 1300 calories? If I do no exercise I should eat 1300 a day to lose a pound a week.... (assuming the 1800...but I get 1500 so that number would be 1000 calories per day?)

This post has helped me a bit - I am totally confused as well. I am 5'8 and 181 pounds. I want to lose 25-30 pounds. I want to lose 2 pounds per week. MFP tells me to eat 1200 calories per day to do that BUT my BMR is 1500...how many calories should I be eating a day? And if I burn calories by exercising, should I be…

BUMP

I'm new too - happy to be your friend if you want support. I need it too!!

Sarah....I could have written that title! I am new to this too I would love the support as well. Please add me! Suzanne

I am doing squats, sit ups, reverse crunches and some weight lifting - does that not show on diary? It's not counted as cardio...strength training - so It doesn't count towards my work outs?

Thanks all...I would love some advice on my few days of diary. I think I'm doing good....I'm drinking 100 oz of water a day. Lots of veggies. Not sure what else I can/should do...

Tim - you're down 39 pounds since February? See..that's AMAZING. Congrats!

I'd be happy to support you if you support me too! I'm new to this and I'm serious and I need all the help I can get to stay on track. PS - I have friended a couple of you too - hope you're willing! Suzanne