40 calorie tortilla
lovelysummerbabe2012
Posts: 84
Ingredients:
1/8 Teaspoon Salt
.5 oz Water
1/4 Cup Flour
1/8 Teaspoon Baking Powder
Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)
Nutritional Facts:
Calories Per Serving: 41.25 cal
Fat (g) per Serving: 0.00 g
Carbs (g) per Serving: 8.63 g
Protein (g) per Serving: 1.13 g
Sodium: 32.50 mg
Directions:
Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
Cover the dough with a wet towel or cloth for ~15 minutes.
Split dough into two balls. Roll into round shapes.
Flour the counter.
Take each ball and roll out into a very flat circle.
Take each circle and place onto an ungreased skillet.
Cook over medium heat until tortilla starts to show brown spots.
Enjoy!
1/8 Teaspoon Salt
.5 oz Water
1/4 Cup Flour
1/8 Teaspoon Baking Powder
Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)
Nutritional Facts:
Calories Per Serving: 41.25 cal
Fat (g) per Serving: 0.00 g
Carbs (g) per Serving: 8.63 g
Protein (g) per Serving: 1.13 g
Sodium: 32.50 mg
Directions:
Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
Cover the dough with a wet towel or cloth for ~15 minutes.
Split dough into two balls. Roll into round shapes.
Flour the counter.
Take each ball and roll out into a very flat circle.
Take each circle and place onto an ungreased skillet.
Cook over medium heat until tortilla starts to show brown spots.
Enjoy!
0
Replies
-
Bump0
-
I have made something very similar when I ran out of naan bread and my sons wanted a curry. Never thought of checking the nutrition and trying on myself! Thanks.0
-
thanks, i have been buy low carb tortillias but they are 50 cals and expensive.0
-
Oh god I have to try this. I've been looking for a good tortilla recipe for a while ; A;0
-
I am so trying this0
-
AWESOME!
Thank you so much for sharing
[/url]
[/url]0 -
Gotta try this thanks0
-
Thank you!0
-
Bump! totally gonna try this! thanks!0
-
Bump - gotta try as my son would live on wraps if he could!0
-
bump0
-
Ooh, I'm going to try that. Thank you for sharing!0
-
Bump0
-
must try0
-
I am totally gonna try this!! LOVE tortillas!0
-
thnx .. we go through tortillas like crazy and mine are 75c a piece. .so 40 is even better0
-
Bump0
-
Aren't they at least 50 calories each?? 1/4 cup of flour = 100 calories...0
-
Bump!!!0
-
BUMP0
-
bump0
-
Bump0
-
Bump, thanks very helpful0
-
Bump0
-
Bump.0
-
bump0
-
have to share this with my wife!0
-
Bump0
-
Sooooo trying this! X0
-
bump for later0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions