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Thanks for your post and sharing your struggle. Many of us are too familiar with the battle you describe. The one great thing about this community is that you can get some real support and encouragement. It matters to me and helps me think about what I am going TO DO before I actually do it. That's a mile marker for me…
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I am a Podcast consumer and a Podcast author. Most people have no idea that there are more than 675,000 Podcasts on the web and they are 99% FREE for the downloading. Talk about incredible, useful and excellent content on nearly any subject that you can think of!!! My weekly Podcast I call, "The Ministry Encouragement…
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I have had a lot of plans that called for scambled eggs with cheddar every day. Two of my docs approved this and made comments that the extra protein was good to suppress appetite. Then cholestrol went up for first time ever at age 57. Yikes! SO for the last five months I have been in a very strong regimen of Quaker Weight…
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We are all here for encouragement. I am building a support network of friends who truly understand the struggle and challenges we face. I agree with your post - in fact - I could have written it!! Would love to connect as Friends here. I'm in GA. Jim
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After several years and some great nutritional advice, I have found a plan that works for ME. It is a combination of 5 small, nutritious meals a day and one meal that I call, "Lean and Green" which is simply healthy in a common sense way. My calorie goal is 1500 a day and it is working well. I am keeping my metabolism…
