kealambert Member

exercise so I can eat more ;)

i like fennel and red pepper flakes

and as another mentioned, your love handles have flattened out as well, for sure

your upper abdomen are flatter; right above your rib cage area, if you know what i mean

i'm 285, looking to get down to 215, feel free to add edit: well, i'm a dude, but i suppose that doesn't have to matter

first off, i'd have cracked at the nuts and kept going through the pringles so, kudos to holding out at least a bit but, it seems the deal is people don't want to do their bad habits alone. misery loves company, so to speak, so there's the desire for others to join and validate their activities. that and,eating healthy is…

that is interesting! I've lost 90 lbs collectively (lowest I was down 145 lbs overall, have gained back since then), and very often am told there's no way I weight the amount I do, usually people guess about 50 lbs less than I am, or so. I usually just attribute that to people assuming the best, but I have no idea.

i suppose not going to mcdonald's after work

I guess i'm more beautifu/handsome

big/wide eyes, thin girls/small chested girls, scars

sounds like your good friend PLATEAU has arrived!

and i don't think i belong in this thread anymore/yet

keep pushing girl!

she just lost about 200 lbs and wants to gain it back ;)

I think 4 hours between meals is perfectly fine, breakfast at 7, lunch at 11, snack afterwards

dang!

oh this again

the basics: broccoli, apples, bananas, pineapple

you're both cuties

eyes

hit the snooze button X 3

cancer to a T

interesting

:/ gas i suppose

haha, yeah i've never seen that taught before well, I have always defined 'heavy lifting' as any weight that is difficult for you to complete more than 5 sets of, so it's heavy to them but, yes, the form is atrocious, which is why i'd say it's eye-opening for them

is it not a pain in your obliques or abs? that was a common issue earlier on in my running, I think just conditioning has helped some. if not, then I'm of no use haha

also, this is a good testament to the difficulty in lifting heavy and is eye-opening for many who haven't lifted before I'm sure

true

is it 'good form to have alternating grips when doing the clean? aka: right hand up, left hand down?