kealambert Member

280, actually I must carry it well ;)

this sounds like low blood sugar to me, for sure

poll09 - 180

adorable, good job :)

@silvergurl just adorable. great smile, nice body, and penchant for nerds

I like my eggs over easy, really runny yolk, but i don't like when the egg whites are undercooked. a nice rare steak is delicious, never had tartare before though. not really sure what that is, in fact.

i'm 6 4, i was down to 232 and about 14 percent BF% (pictured in my profile at the top), but i was down from about 375, so I carried a bit of loose skin. I'm thinking another 15-20 pounds less would be do able/look decent

the lime or blackberry refreshers are great I get a 4 shot iced non fat white mocha, no whip with 2/3 of the syrup ~250 calories

someone to have a deeper connection with and to share your passions with

****....yeah

hmmm, you appear insecure

I know the waitress in that video--elizabeth. apparently the owner, Bill, is going to be on jimmy kimmel live tonight or tomorrow night

dodgers are in town to face the giants--always a great rivalry to see in person--and you can watch from the street and walkways without a ticket height and ashbury--interesting characters and shopping experience ferry tour of the bay, day-trip to catalina island

you might be overreacting a tad

probably because we aren't their grandma...

from New Jersey? I'm so shocked.

my god playoff hockey is exciting

if you are near a walmart, they have a very affordable protein shake that is pretty decent...it's only 15 bucks,and it lasts the better part of a month, if not longer. as for tuna, chunk light store-brand tuna is anywhere from 60-80 cents a can, so it's about as affordable a food you can find. consider getting more of that…

not that I have any room to create an argument, I'm a sharks fan, so that does count

nm, fixed before I did

thank you

I suppose I was falling into the myth. I hadn't heard otherwise, truth be told. from further reading, I do see that it is speculated to be based on body composition. in other words, I'm wrong, but no one seems to know what is right

well, I've heard it said on here a dozen or more times, when stuck at a plateau, try eating more. give yourself another 100-200 calories a day, see how that feels after a week and you seem to be doing a really great job of staying close to your macros, but i see a few days where you are 200-300 or so cals under your goal.…

problem there is the body can't digest more than 25-30 g of protein at a time, so the rest would go to waste

do you drink protein shakes at all? they can really up the lean muscle growth for you when added to your diet and workout correctly. truth be told, it's probably just simply a matter of being patient. these things do not happen quickly, and it sounds like you're on the right path for sure

making this about me is not helping, either. you need to keep your focus and energy on her, not on calling other people in here out. and go ahead and read what I wrote after my original comment.

we've all been there. however, it is not the moments of success that measure our strength, but the moments of failure you failed, it's ok. you don't have to give up. if it was easy, it would have happened overnight

let's not do this.