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checking in for yesterday: calories: over :angry: exercise: good - an hour of step at the Y water - not so good I didn't have a great night last night - I made a double batch of a hamburger, sweet potatoe hash that I was going to have half of for lunch today - but instead ate it all last night. :sick:
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p.s. my nutrition class last night was about how good healthy fats (in moderation) are for our metabolism. Healthy fats being nuts, natural peanut-butter, butter, olive oil, avocado, olives, coconut milk & oil, peanut oil, heavy cream, sour cream, cream cheese, etc.. And I got this email today from my nutrition class about…
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Good morning girls! I missed you the last couple of days - I was at a very boring seminar. checking in for yesterday: calories: good - but too many carbs, not enough protein exercise: only a 20 minute walk - but that's ok because I've been over-doing it a bit with exercise the last couple of weeks water: good proud: that I…
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Did you stay within your nutritional goals? Yes on calories - but ate more carbs than I should have Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? eating only half of the bagel that I knew I shouldn't be eating at my seminar What would I have done differently? not eaten any bagel…
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yeah! :flowerforyou:
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checking in for yesterday: calories: good exercise: good water: not so good proud: that I stopped a binge as it was starting, and proud that I made a plan to still make it to a step class tonight and will be trying a new YMCA - and I will still make it to my daughter's band concert. tstout: I hope you are feeling better
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? stopped a potential binge as it was starting What would I have done differently? eaten a better dinner What is today's personal goals? stay under calories and follow nutrition guidelines,…
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checking in for yesterday: calories: good exercise: good water: good (didn't track though) proud: walked for 45 minutes during my daughter's sax lesson ... it was the first HOT and muggy day here so I was sweaty and tired by the time I was done I had my nutrition class last night. It was about protein and how important it…
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? walked for 45 minutes during my daughter's sax lesson What would I have done differently? can't think of anything What is today's personal goals? stay under calories and follow nutrition…
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p.s. I forgot to mention that I haven't gone to the casino since telling you guys that I wanted to quit. It helped that I was busy last weekend - but I was still tempted to figure out how to find some time to go, but I didn't. So 1+ week and counting.
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Good morning girls! checking in for yesterday: calories - just under ... but ate more carbs than I should have for a 2nd afternoon snack that I shouldn't have had :angry: exercise - good - an hour of step water - I think good but didn't track proud - roasted up a bunch of veggies to have for the rest of the week,…
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Did you stay within your nutritional goals? Yes - just barely Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? roasted some veggies What would I have done differently? not snacked on pretzels while cooking dinner What is today's personal goals? stay under calories and follow nutrition…
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quiet, quiet today
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Lildeb: hang in there - you know you didn't gain that much over the weekend so it is likely water and will come off quickly... Mstahl: We've got prom coming up this weekend, my daughter was SOOOO busy the last couple of weeks that she had no time to shop for a dress and finally had an hour last night to go to Herbergers -…
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Did you stay within your nutritional goals? mostly - but didn't track over the weekend Did I reach yesterday's personal goal? mostly except the french silk pie and some chips yesterday What did I do yesterday that I am proud of? made time for myself on Mother's day to go to the Y for step What would I have done…
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Momma24: Go Haley!!!! woo hoo! :drinker: Mstahl: ditto what momma said about your great attitude - it's interesting (and funny sometimes) to hear your perspective on everything that you are going through Renae_Kay: Good to see you and congrats on your 18 lbs. lost!
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? an hour and 45 minutes at the Y What would I have done differently? it was a good day What is today's personal goals? stay within nutritional goals and do some exercise - won't be much…
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I'm very happy with the scale this morning! I am seeing a new number in the 220's .... woo hoo! I haven't been in the 220's since 2002. :drinker: :drinker: lstpaul ................-2.6......-1.11% congrats momma on the successes for Ryan! good luck lildeb with Serena - that seems like such a hard problem to deal with but I…
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I sooooo can't wait until I weigh less than my husband ... we will do it! :happy:
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checking in for yesterday: calories: good, carbs: good exercise: good - and hour of step at the Y water: didn't track - likely not so good proud: I was craving something after work and had a 2nd afternoon snack - but it was healthy and balanced and then I skipped my bedtime snack to stay under calories I'm excited today…
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Just sharing a bit from my latest newsletter from my Nutrition class - I think there are only a few of us in menopause or peri-menopause but this info may be helpful: 'In my experience, there are three basic solutions to help menopausal women sleep. First, I recommend adding a bedtime snack of 1/2 cup of fruit and 1/4 cup…
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Did you stay within your nutritional goals?Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? got in a 20 minute walk even though I didn't really have time What would I have done differently? not much What is today's personal goals? stay within nutritional guidelines, already did an…
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momma: I think you should see a doctor. You are probably right and it was nothing - (maybe low blood sugar?), but it is definitely better to be safe than sorry especially with family history. redneckwmn: I need to try Zumba again. I did it an abbreviated class once when it was part of a 'jam' session (where they did a…
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Good Morning! It's sunny again for the 2nd day in a row in Minnesota and it feels great! Maybe spring is actually here! I had my Nutrition class last night ... mostly about how bad transfats and high fructose corn syrup are on our metabolism, and how eating those as well as eating too many carbs/sugars at a time cause…
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p.s. did NOT have a good food day yesterday. I was feeling kind of emotional about my realization that I had a gambling problem and made a lot of comfort food last night (meatloaf, mashed potatoes, corn) and went waaaay over on carbs and calories. So the scale was up 3 pounds this morning ... I know most of that has to be…
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:flowerforyou: Thanks for all your support ladies. It was really hard to admit my worries about having developed a gambling problem out loud (or kind of out loud in a post). It has really been just the last 2 months that I have been going too often (almost weekly), spending too much.... but boy those losses add up fast! I…
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Did you stay within your nutritional goals? no :noway: , over on cals and carbs Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? step What would I have done differently? ate waaaaay too much for supper - comfort food, having a little pity party What is today's personal goals? stay…
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Thanks momma, I really wanted to find some support for stopping my casino habit and couldn't figure out what I wanted to do. And then I realized that I have a great support network here with all of you and I knew you would help me!
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Good morning girls! I'm glad to see you Jesyka! Checking in for the weekend: calories: good - especially for a weekend exercise: great water: not so good proud: I rushed home yesterday from our weekend to get back in time for my step class not so proud: I have picked up a very bad habit that I need to share with you…
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? rushed home from our weekend to make it back for step class What would I have done differently? not gone to the casino, or at least left when I was ahead :explode: What is today's personal…
