lstpaul Member

Did you stay within your nutritional goals? not really Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? went to the Y for the 13th day in a row(today was 14th day) What would I have done differently? eaten less dinner, eaten more lunch so I wasn't starving at dinner What is today's…

Did you stay within your nutritional goals? yes on cals, over on carbs Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to the Y - day 11 in a row! What would I have done differently? less carbs What is today's personal goals? eat in balance every meal/snack (for the rest of the…

Did you stay within your nutritional goals? good Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to the Y during jury duty lunch break What would I have done differently? eaten less dinner What is today's personal goals? eat in balance every meal/snack (for the rest of the day) ,…

Just tried this 'lasagna' recipe last night from allrecipes.com 1 pound italian sausage (I used mild italian links, fried , then removed skin and cut into chunks) 1 can tomato sauce (I used trader joe's marinara sauce because that's what I had on hand and it worked fine) 2 packages frozen chopped spinach, thawed and…

OH, and welcome Keria ... I just noticed you had joined our daily check in posting! Good to have you here!

Did you stay within your nutritional goals? YES, a little high on carbs but closer Did I reach yesterday's personal goal? mostly What did I do yesterday that I am proud of? made a new low carb recipe for lasagna (basically the same as regular lasagna but no noodle) - yummy What would I have done differently? eaten a little…

Did you stay within your nutritional goals? ok on cals, high on carbs AGAIN Did I reach yesterday's personal goal? mostly What did I do yesterday that I am proud of? 8th day in a row with an hour+ at the YMCA What would I have done differently? eaten less carbs What is today's personal goals? eat in balance every…

Did you stay within your nutritional goals? ok on cals, high on carbs Did I reach yesterday's personal goal? mostly What did I do yesterday that I am proud of? sticking with it What would I have done differently? eaten less carbs What is today's personal goals? eat in balance every meal/snack (for the rest of the day) ,…

Hang in there! I think it's taken me 2 years to slowly get down to being able to be lower carb (and I'm only trying for under 100g carbs a day right now ... not ready yet for much less). Don't try too much at once, pick one thing at a time to change - a bad habit or temptation .. it's easier to focus on just one thing and…

Did you stay within your nutritional goals? over a little on cals, carbs good Did I reach yesterday's personal goal? mostly What did I do yesterday that I am proud of? sticking with it What would I have done differently? no snacking on cheese while cooking dinner What is today's personal goals? eat in balance every…

Did you stay within your nutritional goals? a little over on calories Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? went to body pump at noon What would I have done differently? no cashews - too high in cals and carbs What is today's personal goals? eat in balance every…

Did you stay within your nutritional goals? YES - a little over on carbs Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to step What would I have done differently? had a raspberry binge - but that's a lot better than potato chip and dip binge I used to have What is today's…

Did you stay within your nutritional goals? YES -(although calories were a little high) Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to step - even though I really, really didn't want to What would I have done differently? less bedtime snack What is today's personal goals? eat…

Did you stay within your nutritional goals? not sure, did ok on carbs but didn't track Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? was able to eat low carb on Easter What would I have done differently? tracked What is today's personal goals? eat in balance every meal/snack , stay…

Thanks so much, I have been doing 'lower carb' and am getting interested in Keto - doing some lurking with this group and just joined it today. I have very much been feeling like a failure because I have a friend doing a 'medifast-like' program and is losing fast, where I am low-carbing on my own and lost 4 pounds right…

Did you stay within your nutritional goals? over on calories, but ok on carbs Did I reach yesterday's personal goal? not quite What did I do yesterday that I am proud of? did well at our dinner party What would I have done differently? too much bedtime snack What is today's personal goals? eat in balance every meal/snack ,…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? make good choices all day What would I have done differently? had a plan for dinner What is today's personal goals? eat in balance every meal/snack , stay low carb Mon - 60 minutes step…

Did you stay within your nutritional goals? over a little Did I reach yesterday's personal goal? no, skipped step - not feeling great What did I do yesterday that I am proud of? skipped the au gratin potatoes that I bought for lunch What would I have done differently? gone to step class What is today's personal goals? eat…

Did you stay within your nutritional goals? yes - mostly, ok on calories but ate more carbs that I wanted and not in balance Did I reach yesterday's personal goal? yes - mostly What did I do yesterday that I am proud of? could have been a really bad eating day, but was ok What would I have done differently? made a better…

Did you stay within your nutritional goals? yes (for Tue. & Wed.) Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? made good food choices What would I have done differently? found a way to exercise some What is today's personal goals? eat in balance every meal/snack , stay low carb,…

Did you stay within your nutritional goals? YES ... now I want to see that scale to move down again! Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? went to step - didn't want to What would I have done differently? eaten more protein for dinner What is today's personal goals? eat in…

Did you stay within your nutritional goals? not quite - not in balanace and too many carbs for lunch Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? tried another low carb recipe What would I have done differently? skipped the hashbrowns for lunch What is today's personal goals? eat in…

Did you stay within your nutritional goals? mostly, didn't do as well eating in balance but was low carb all day Did I reach yesterday's personal goal? mostly What did I do yesterday that I am proud of? tried another low carb recipe What would I have done differently? eaten lunch on time and had a better dinner What is…

Shirley I'm sorry to hear about your SIL, I will be thinking of you all.

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? tried another ne low carb recipe What would I have done differently? What is today's personal goals? eat in balance every meal/snack , stay low carb, already did step Mon - 60 minutes step…

Did you stay within your nutritional goals? YES - by 4 calories!, ok I guess I didn't count the little pinch of pie crust that I had - that was probably more than 4 calories . but I was very close Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? didn't have pie - even though my husband…

Did you stay within your nutritional goals? YES - a little more calories than I like, but still under if I use exercise calories Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? kept to my low carb plan What would I have done differently? ate too many peanuts after supper What is…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? kept to my low carb plan What would I have done differently? eaten a better protein for supper What is today's personal goals? eat in balance every meal/snack , go to step tonight THIS WEEK…

Hi gals! You guys kept me motivated through the weekend and I was down 3 pounds this morning! :drinker: Which was especially gratifying after a weekend with relatives (fun, but also stress!) and lots of food temptations! I repeated my mantra to myself a few times - 'stay strong,stay strong' - thanks Goldk! Elbee1 - where…

Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? re-committed to eating low carb What would I have done differently? nothing, it was a good day What is today's personal goals? eat in balance every meal/snack , already went to step THIS…