Replies
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Pancakes
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I look at the ingredients, and since most contain things that are heavily processed I won't eat them. Also if I make goodies I make them at night when my motivation to eat is low. Take a small serving and then hide in microwave and let my husband need eat it or offer to who ever visits. I usually lose interest in junk food…
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Cauliflower is typically my shellfish substitute. It has a similar bland flavor and a fairly similar texture.
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My diet is about that and it isn't bad. Breakfast: plain oat meal and fruit (~250) Lunch: veggies starch and plant protein (400-500) Dinner: more veggies starch and plant protein (400-500) Snack the rest. It is a ton of food for me. Shredded veggies are bulky, low calorie, and filling Seasonings are often negligible…
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Dairy is a protein as are almonds and soy (not sure what type of milk you use) so I wouldn't worry
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ranch dressing powder is a great thing. I use it to flavor a lot of food (mmm...buffalo ranch chicken bits) anyways for 0.5 tsp it is only 5 calories, and would make an amazing dressing alternative if you like salads with moist veggies such as tomatoes or cucumbers. Also I can imagine it would work well if you use a little…