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1200 calories is a lot of calories if you are able to eat the right foods. I have 2-3 small snacks in addition to breakfast, lunch and dinner under 1200 and I have a ton of energy. It is plenty of food to sustain my light activity. I take two half hour walks a day and do a little bit of strength training. If you want to…
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What's your diet like? I use to have a huge issue with dieting until I started eating more food and fewer calories. If this is any help, my diet consists of high protein and high fiber. I like to do granola and greek yogurt for breakfast with two hard-boiled egg whites. Lean protein shake for snack. Chicken breast and peas…
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Hi I'm Angela and I'm 23! I had a baby a year ago and it's been rather difficult to lose weight until recently! I love love love sweets, breads, steak..all that good food! I decided to change up my food habits in addition to exercise and this week I've already lost 2 lbs! I started with 40lbs to lose and now down to 32…
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I just finished day two and surprisingly it was much easier than yesterday. I am excited to see what tomorrow brings, Our Pools out here in the desert open in a month, so I am hoping I will be ready for swim suit season!
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I just started this and cannot wait to see results!
