maryzush

Thank you for your answers... The thing is.. After a really search for information.. I decide that .. does not matter how many calories do you eat per day... What you eat is what is important.... Low carbs, Protein, and lots of water.. will make it work!! Some people feel right and lose weight at 1800... I don´t.. Why I…

Thank you for your answer.. I am changing my way to exercise... Using more my Polar... and working intervals to get the best of the frecuency!!

I almost spend in my Polar 600-1000 calories per day... !!!

Hi.. I had been exercising and eating healthy since 2 months now... I still need to lose 57 pounds... So I am in:drinker: