Exercise intensity to lose fat

The "fat burning zone" is the lower intensity and does burn a higher proportion of calories from fat but burns a lot fewer calories than exercising at a higher intensity. They are mistaken.......

http://exercise.about.com/od/weightloss/a/The-Truth-About-The-Fat-Burning-Zone.htm

http://scienceblogs.com/obesitypanacea/2010/06/30/the-myth-of-the-fat-burning-zo/

http://www.canada.com/topics/bodyandhealth/story.html?id=1740622b-d130-486c-a4d3-f05d14878ff9

In addition to burning more calories (which is what you want for weight loss) exercising at a higher intensity also gives your cardiovascular system a better workout.

Hi Everybody (excuse my english.. I speak spanish.. so)
I have a big question.. I need to lose 66 pounds... I had been exercise like crazy and I just lose a few pounds, my new trainer told me that is not important what you do.. Is how you do.. So the big question is because I had been reading many webs, and talking with trainers and all said that .. TO LOSE FAT (is hard) you need to workout in a 50-60% of intensity... (low....) If you do it in a 70-80% what you lose really is carbs... So the best to lose weight is ????

I am 34 years old, with a metabolism of a 50 age woman.... jaja.. And I exercise 6 times per week!!!

Love to hear your experiences..

The "fat burning zone" is the lower intensity and does burn a higher proportion of calories from fat but burns a lot fewer calories than exercising at a higher intensity. They are mistaken.......

http://exercise.about.com/od/weightloss/a/The-Truth-About-The-Fat-Burning-Zone.htm

http://scienceblogs.com/obesitypanacea/2010/06/30/the-myth-of-the-fat-burning-zo/

http://www.canada.com/topics/bodyandhealth/story.html?id=1740622b-d130-486c-a4d3-f05d14878ff9

In addition to burning more calories (which is what you want for weight loss) exercising at a higher intensity also gives your cardiovascular system a better workout.