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Exercise intensity to lose fat
Hi Everybody (excuse my english.. I speak spanish.. so) I have a big question.. I need to lose 66 pounds... I had been exercise like crazy and I just lose a few pounds, my new trainer told me that is not important what you do.. Is how you do.. So the big question is because I had been reading many webs, and talking with…
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30 Days Shred, Results?
Someone did or is doing 30 days shred, that can tell us about the results.... THANK YOU
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1000-1200 diet! Who did it?
Hi.. I want to lose weight but, is really hard for my body losing it, even when I exercise 6 times for week... I start a diet eating less carbs (only mornings), after that only protein, veggies and fruits.. Some had red tea before go to bed... If I eat carbs.. I do not lose.. The problem on this diet is that I eat like…
