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Hi - hopefully this will help you. Total Carbs - Dietary Fibre - Sugar Alcohols = Net Carbs!
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Protein shake or a can of tuna!
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How much water are you drinking - make sure you are drinking at least another liter on your workout days, and maybe cut back on alcohol when you go out with friends - hope that helps!
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Hi - I recently saw a recipe a few days ago for yummy Cauliflower fried rice which I want to try - here is the link. http://www.skinnytaste.com/2014/03/cauliflower-fried-rice.html I have made cauliflower crust pizza before as well and it turned out quite nice - here is the link for that as well.…
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Hi did you start this? I started and I'm on Day 5. I'm down 3 lbs. It has been going great. It's given me a kick in the pants to plan my meals. Too often I eat out or eat junk because I just haven't planned out what I'm going to eat. How are things going for you?
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I'm in my second month of doing hot yoga - I've tried, Bikram, but love a studio near my house that offer a variety of hot yoga classes - the change I've seen In my body is amazing - steady weightloss, about a pound a week, I'm looking toned and I'm a bit addicted. I am only busying month to month and although this is more…
