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I did it in February. 30 days is not hard if you need to make changes for your health. I have not added much back since then and am down more than 50 lbs. Feel better than I have in decades.
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so what's your deal? you follow all the Paleo threads and tell people not to do it. Works for some and maybe not you, so just move along.
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ignore the crap about sat fats, it's been debunked but of course our government in its infinite wisdom is not in a hurry to fess up. Sherry, if your looking for support, try reading or listening to (podcasts) of Robb Wolf, Loren Cordain, and Chris Kresser. Tons of good stuff there.
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theclothesmakethegirl.com and her cookbooks Well Fed & Well Fed 2 are a must the new Whole30 book has a lot of great recipes. againstallgrain.com paleomg.com fastpaleo.com so many good recipes.
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my dogs get a tsp twice a day. They love the stuff.
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"Grammar is the difference between knowing your *kitten* and knowing you're *kitten*." just thought I'd throw this in for good measure.
