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So inspiring!
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Great job! Just started my first week and my goal is to lose 4 lbs a week too so thanks for the inspiration!
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Yes, I have done Insanity, and though you definitely have to be careful as it is a high impact workout, if you pay attention to the tips that Shaun T gives on how to preform the moves, I think that you can end you strengthening your knees. Just make sure if a particular move seems to consistently feel bad...skip it - don't…
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Pretty new here and would love to add you as a friend :)
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I love fiddling but also love to "fiddle" around on any instrument I can get my hands on :D
