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What does your place of business do? And where are you located? I have done: The dangers of household chemicals: Proper storage, what to mix and what to not mix, possible dangers to children, including possible misuse by adolescents. Dangers of winter weather: What to have in your car/house/work stations, avoiding slips…

Easiest thing out there is cereal and milk, or a cereal bar - Special K bars are pretty good. This time of year, I like to pour milk over shredded wheat or grape-nuts and heat it up in the microwave. Add a touch of sweetener of your choice. I prefer real sugar or honey, but if you add them, do it after heating.

Well, I'll be honest, my staples are what got me to the weight I am now. But I will tell you a couple of ideas that I am trying now. Instead of chips and popcorn, I have bought a bag of pre-shredded coleslaw mix (no dressing). It's crunchy and sweet, and practically calorie free. If you are a pasta fan, spaghetti squash…

Originally, from the St. Louis area, but currently in Huntsville, Alabama.