nodellsj Member

you are an inspiration and your daughter is so lucky to have you!

what is this? is it something i need to purchase or something i can download?

lets do this together!!

i don't know where yall are getting 600-700 calories, i have been bad about logging everything i am eating but i am eating over 1200 daily

hi! i know i'm a little late but i have similar goals and want to join the group :) i am currently doing a fat flush program smoothie shakedown for two weeks (previously i had a lot of success on it and didn't gain anything back but have another 45 pounds to loose) and next month i am starting Judo two hours a week twice a…

so in!

handsome!

congrats!!!!!! thats terrific!!!

your a thinspiration!! keep it up!!!! i hope you are so proud of yourself!!

4/19- 236 4/226- 229 hoping to loose another 10 pounds by may 7!!

great job!!! you look terrific!

i'll be 23 in May, and looking for more friends!!

cant wait to support eachother! anyone on here looking for more friends feel free to add me as well!!!

way to go!!! (what does NSV stand for?)

yall wana add me too? im doing 30 days of each level i am currently on day 7 of level 2 please please

thats terrific!! i am able to do all the planks but i have to do the less jumpy version because i have shin splints from level 1. keep it up!!! i also bumped up the weights to 8 pounds and that has certainly been a struggle. hows everyone else doing? i keep freeking out that i wont see a change but we can do it!!

bump to all of the people saying take a multivitamin, you should be taking one anyway. i don't know about for weight loss, but fish oil does aid in digestion, and in muscle growth aka faster muscle healing after weight lifting, and increasing your weights is a great thing to do if you can anyway, if not up your reps and…

terrific!!! i've been taking a shot of them each morning (half chia seeds half organic cranbery juice) does it matter if i digest them mostly dry or do they need to sit and goop up before i take them? thanks yall!! glad to know im doing something good :>

as everyone is saying there are no magic pills, but there are certain things that if your diet is poor can help. vitamins vitamins vitamins! fruit and vegetable supplements to complement your poor eiating habits and daily fiber and multivitamin, yes you will spend some money but at least you will be putting some of the…

i am not loosing as many inchs personally as i would like to see, but i did loose 10 pounds in 30 days which is very good for me ( i do not have a thyroid). do you think changing it up would help with inchs more?

i dont get bored i just push harder, i didn't want to move onto level two until i felt like doing all of level one was really easy, and after 30 days i do feel that way. i know i will end up taking breaks again starting this new level, but i really didn't want to start it out until i felt acomplished at level one. i will…

oh dear! today will be day 30 of level one for me, so tommorow i am going to start 30 days of level two, keeping my fingers crossed!!!

i agree i have been ignoring her breathing instructions especially around the punching

i kept pushing through it until i found out i had given myself shin splints, so now instead of but kicks i do squats and instead of jumping rope i do more punchs and am looking into getting a stationary bike for no impact.

hey guys. i am feeling a little frustrated with the lack of numbers changing, and i have only lost a little less than an inch from my stomach (tomorrow i am going to measure my arms and legs and see in a week if there is a change there) and was wondering if anyone else is struggling with this? i agree that i am feeling a…

yesterday was my first day, today i have spent 9 hours standing at work and am trying to decide if i should count any of that for calories burned, now i am off to go throw on my sneakers and get my second day done! we can do this!

yesterday was my first day, today i have spent 9 hours standing at work and am trying to decide if i should count any of that for calories burned, now i am off to go throw on my sneakers and get my second day done! we can do this!

allso i second i thnk a group would be terrific!

i too struggle with this, i had thyroid cancer and had my thyroid removed in 2005 and am compleatly reliant on my synthetics. i am finding that as everyone else our journey towards weight loss is a lot longer, even with doing everything right. sugars are worse for us as are things like garlic and onions being that…

i don't see a point to lying to my food log, its for me to know how i'm doing and since i know i added that salad dressing or something its better for me to look back and see how my eating habits have gotten better and continue to use it as motivation to eat healthy and hold myself accountable for my actions than to lie…