micervera Member

My short but toned legs, my hair (which I recently cut and donated to Locks of Love) and my teeth.

Caucasian, Black, Hispanic, Native American.

I think it all depends but that's a good average. For me I started @ 213 lbs in early August 2011 got to 168 lbs at the end of February 2012 so that was 6 months. However since then I've hit a plateau so I'm bouncing around 170 to 175 lbs. The way I was able to tell that I started to regain weight is because I started…

Cabbage and brussel sprouts. I love it roasted or sauteed with a little garlic salt for seasoning.

Just here to say the thing everyone has bee saying; You look AWESOME!! And I agree that you look younger. Great job & keep up the great work. Also, thank you for protecting the USA.

Milwaukee in the house!! lol

I'm in......all the way.

You are right!! It does look different. I am 5'3" myself and in any weight gain will make me look like a bloated muffin. I started my weight loss @ 213 lbs & in February 2012 I was at my lowest of 168 lbs. Ever since then I haven't been able to loose it but it's because I haven't really tried either and here's why. After…

I have 4 tattoos and my next one is Dallas Cowboy star. I just don't know where to put it lol GO COWBOYS!!!!!

I eat within an hour or 2 after I wake up. I won't function if I go beyond that. I try to make breakfast the bigger meal of the day but sometimes that doesn't work out.

Hi, my name is Monica and I'm from Wisconsin. I'm really excited to join this group. I'm already exercising 30 minutes a day but there are days I take off so this will be a motivation to do it EVERYDAY!!! Yeah can't wait to see everyone's results. I'll weigh in on Saturday morning. One more thing I want to add, my favorite…

rich would you rather be the dominant or the submissive? lol

yes. need to fuel the body

Thank you for posting this :)

I can't post pictures but I think Patrick Dempsey got better looking with time.

150 lbs. I am 20 lbs away and I've hit a plateau. :(

Eyebrow arch and eyes are nice.

The military look on you is nice but I think your haircut is cute too.

You look great. Great job!

BUMP

I am also on the home stretch & after reading what a lot of members have suggested I think I'm going to follow it. I am starting to think the the processed foods are not good and I know it's hard with a family & full time job. I would know how you feel cause I too am in the same boat. It looks we'll have to rearrange some…

Prince Juvenile Joe La Mafia (Spanish band) 311 Morris Day and the Time Creedence Clearwater Revival Gabriel Sanchez (Prince Impersonator which is really good)

This is a good recommendation that I didn't think about. I can't eat fish since I'm allergic to them but I will try the natural oils and see if that works. Thanks.

I do strength training to warm up (15 minutes) and then 30 minutes of cardio like, jogging, eliptical & biking. On the weekends I am able to do more cardio since I am not in a time crunch so I do it for like an hour. I do have admit that I in the past I did cardio for like an hour and was loosing it.

I cut back on my take out drastically. 2 days out of the week I eat take out since I don't have time to cook in between jobs. Otherwise I cook at home, chicken breast w/ no bone & not cooked in oil. A lot of fruits & veggies. Light yogurts & egg substitute for protein. A lot of fat free foods. I don't eat anything that has…

bump

Height: 5' 3" Hips: 42 inches Pant size: 12 But let me tell you. A 12 fits comfortably around my waist but because my thighs & legs are slimmer they have so much room in that area that they make me look like I have diaper butt. I just don't want to go down another size because other wise I will look like I have a muffin…

I had my 1st when I was 18, 2nd when I was 21 and my 3rd when I was 28. Yup that is a long age difference. Hoping to have my 4th and final one by the time I'm 35.

Sean Astin

If I gained what I have lost since the beginning of my journey, I would be at 253lbs.