Thantanos Member

I totally agree which is why I personally stop at the 3 to 4 day mark. It is not for everyone.

[/quote]so much bull in this post. and as for entering keto 4 days isnt for everyone! and if you are going a day without eating you are starving yourself. even if it is a day,or two or whatever.it takes a lot longer to enter true starvation (if you arent eating at all)mode but you can still starve your body. oh and the…

It appears you are correct. I was going off of miss information from my doctor ... great. Thank you.

I never said losing that much weight was healthy. It simply is my bodies response to fasting. In fact I said the average weight loss per day of fasting is 0.57 pounds per day. So it is possible I only lost 4 to 6 pounds of fat in two weeks. If you have magical control over your body it must be nice, but personally I cannot…

I will switch to the 5 2 diet later. Right now it does not work because my Insulin Resistance is too high. So I had to fast.

I could use some weight loss buddies. I need to loose about 130 pounds. Its going to be a long but great journey.

Maybe I should edit my original post. It was just a flashy title for the diet.

No I can show you my food diary. I eat grits, hashbrown, eggs, bacon for breakfast. Wine, chocolate, mountain dew for lunch. 1 Marie Calanders meal for supper. Basically I eat what I want to eat just making sure I stay in my calorie goal.

Yea that was a heck of a cheat day. I was SOO constipated from KFC will prolly never eat it again.

I am grateful for that persons idea. But my sardines are only 260 mg. A small percentage of daily salt intake.

I use Honey to add extra calories until it hits 1200. MFP requires 1200.

I got angry when I lost my streak and took about a week off of MFP. But not a week off of my real diet. Loot at my weight history you will see two months ago I was 255.

You guys are being impossible. I want a answer to my question.

1200 because I have a meal called "Fake Meal" I add so I hit 1200 calories. And I am on a 19 days streak by the way.

Except im happy =)

Not a troll just opened my Journal to public take a look.

Ok changed my settings to public. http://www.myfitnesspal.com/food/diary/Thantanos

I hear you but this famous study says my diet works. http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

http://www.myfitnesspal.com/food/diary/Thantanos Is that how I open my diary? Tell me how and I will show you.

I think this will be the last question I ever ask on MFP. All I wanted was a reason for the stopped weight loss. Instead people are acting like there the cool kids in high school.

I think people are doing a LOT of assuming here. As part of my insurance plan I made my original diet with a Real Dieticians guidance.

My Stats? Well I am 5' 6" 234 pounds. I run 15 mins a day, do pushups, squats. Really I have been enjoying this plan for two months. I should mention that I do cheat once per week at a place of my choice, but my cheating is always under my maintenance calorie count.

Whelp im 50% fat. And to be honest I am NEVER hungry on my diet plan. I work, I workout I have tons of energy and loosing weight is making me happy.