Thantanos Member

I totally agree which is why I personally stop at the 3 to 4 day mark. It is not for everyone.

[/quote]so much bull in this post. and as for entering keto 4 days isnt for everyone! and if you are going a day without eating you are starving yourself. even if it is a day,or two or whatever.it takes a lot longer to enter true starvation (if you arent eating at all)mode but you can still starve your body. oh and the…

It appears you are correct. I was going off of miss information from my doctor ... great. Thank you.

I never said losing that much weight was healthy. It simply is my bodies response to fasting. In fact I said the average weight loss per day of fasting is 0.57 pounds per day. So it is possible I only lost 4 to 6 pounds of fat in two weeks. If you have magical control over your body it must be nice, but personally I cannot…

I will switch to the 5 2 diet later. Right now it does not work because my Insulin Resistance is too high. So I had to fast.

I could use some weight loss buddies. I need to loose about 130 pounds. Its going to be a long but great journey.

Maybe I should edit my original post. It was just a flashy title for the diet.

No I can show you my food diary. I eat grits, hashbrown, eggs, bacon for breakfast. Wine, chocolate, mountain dew for lunch. 1 Marie Calanders meal for supper. Basically I eat what I want to eat just making sure I stay in my calorie goal.

Yea that was a heck of a cheat day. I was SOO constipated from KFC will prolly never eat it again.

I am grateful for that persons idea. But my sardines are only 260 mg. A small percentage of daily salt intake.

I use Honey to add extra calories until it hits 1200. MFP requires 1200.

I got angry when I lost my streak and took about a week off of MFP. But not a week off of my real diet. Loot at my weight history you will see two months ago I was 255.

You guys are being impossible. I want a answer to my question.

1200 because I have a meal called "Fake Meal" I add so I hit 1200 calories. And I am on a 19 days streak by the way.

Except im happy =)

Not a troll just opened my Journal to public take a look.

Ok changed my settings to public. http://www.myfitnesspal.com/food/diary/Thantanos

I hear you but this famous study says my diet works. http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

http://www.myfitnesspal.com/food/diary/Thantanos Is that how I open my diary? Tell me how and I will show you.

I think this will be the last question I ever ask on MFP. All I wanted was a reason for the stopped weight loss. Instead people are acting like there the cool kids in high school.

I think people are doing a LOT of assuming here. As part of my insurance plan I made my original diet with a Real Dieticians guidance.

My Stats? Well I am 5' 6" 234 pounds. I run 15 mins a day, do pushups, squats. Really I have been enjoying this plan for two months. I should mention that I do cheat once per week at a place of my choice, but my cheating is always under my maintenance calorie count.

Whelp im 50% fat. And to be honest I am NEVER hungry on my diet plan. I work, I workout I have tons of energy and loosing weight is making me happy.

Oh yes I measured in ounces (5 only).

I wont try to convince you a low calorie diet is the pinnacle of health. Its a personal choice that has lost me slow weight successfully. I also take supplements and all my nutritional needs are being met.

But my sardines are only 260 mg of salt. My salt intake is way low. mmm it is possible I only gained water weight and my losses would have started again but after not loosing i got scared.

I was 255 11 days ago then got serious on MFP I love my new routine and diet and I will not stop until I am 130 in a few years. So feel free to add me for a positive accountability partner. Or someone to chat with on diet thoughts.

Whelp I have 125 pounds to loose. I could use some fitness friends. Male happily married (Grumpy with diet). But these last 2 weeks I have made serious inroads. I started with a 3 day fast and that really helped me on my calorie goals. I currently do 10 mins of cardio, eat 960 calories a day 137% Calcium and I have a…

I would just like to point out that Starvation Mode is a myth and does not exist in reality. There is a ton of data proving this. If you are not getting the weight loss you desire it is simply because you are eating too many calories. Every diet comes down to caloric intake. Now everyone responds to food differently what…

You are lucky my friend to not be hungry and maintain your diet. I had to try many diets to finally hit the nail on the head. Currently I am on the 3 cheeseburger diet lol. I get to eat 3 a day, it gives me just the right touch of protein, carbs and taste to loose safe weight and stay sane. I also cheat once per week lol.