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How I lost 14 pounds in 13 days and I am not hungry.
First let me preface what I am about to say with this. The healthiest weight loss is 1-2 pounds a week. Most people are not aware of the two Problem Hormones. Leptin and Insulin. Leptin tells you that you are hungry. This usually happens when you are in starvation mode. Insulin tells your body if it should burn fat or not.…
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Billy's Wine, Chocolate and Mountain Dew diet.
Starting a diet based upon Mark Haub's Twinkie diet. I use TDEE to see my calorie goals (1520) to lose 2 pounds per week. Then I tailor a diet full of my favorite things to eat (1450 calories). I still drink a ton of water (10 glasses), light walking (Almost none) light weights exercises (10 mins tops). Once a week I will…
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How did I gain 3 pounds on 800 calories a day?
Ok so for two months I had a 800 calorie diet that worked great. I lost 25 pounds but then after getting some blood work decided to make my diet more "Heart Friendly". I switched to Almond milk, added Dark chocolate, Sardines and Red wine. Still only 800 calories a day and yet amazingly after a week I gained 3 pounds ...…
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Looking for accountability and positive MFP friends.
Hi guys =) I am not new to MFP but I am new to trying to stay accountable. Two weeks ago I weighed 255 and I have lost good weight on my new diet. Looking for people who are seriously in it for the long haul. I plan on hitting 130 pounds in under two years if at all possible. Add me if you want some one to chat with, talk…
